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Paleo Dining in Whistler 27 Aug 2013 | 07:00 pm
Heading back home from our trip to Whistler, my husband and I commented on how many lovely meals we’d had whilst in BC. It was incredibly easy to order everything in Paleo standards, with the fres...
Sweep It Up With Broccoli 26 Aug 2013 | 07:00 pm
Aside from pasta, rice and bread being seemingly omnipresent in many types of regional cuisine for their role as a filler, they’re also often used as a vehicle to sop up a sauce. From a rich, red win...
Race Day…But I’m The Sherpa This Time! 25 Aug 2013 | 04:30 pm
We’re here in beautiful Whistler, BC for the Ironman today. I’m happy to take a turn being the sherpa this time for my husband (slash Ironman & training partner!) as he, along with about 2,500 othe.....
More on This Silly Apple Saga 24 Aug 2013 | 07:00 pm
A while ago, I did a post on how frustrating it was to have to choose between apples that are organic but not local versus apples that are local versus not organic. Over the last month, I’ve not seen...
Fasted Training, Fats and…Fiber? 24 Aug 2013 | 12:09 am
Have you noticed that while a handful of raw almonds and a cup of berries made a great snack on that early morning stroll you did with a friend, but when you tried the same snack right before a run, ...
Making Your Own Paleo Street Food 22 Aug 2013 | 07:00 pm
Food trucks are everywhere, and amongst them, I’m happy to say, are a growing number of Paleo-based mobile establishments. Not only is Paleo dining growing in the food truck scene, it’s also beginnin...
Feeling Nauseated and Heading for the Pepto? Wait! 21 Aug 2013 | 07:00 pm
We all get queasy from time to time. Whether we ate a piece of fish that didn’t taste quite right, we had one too many gluten-free neat vodkas at the company holiday party or for those of us girls,.....
How Long Do I Need To Cook The Steak? 20 Aug 2013 | 07:00 pm
One of the most commonly asked questions I receive from clients, especially anyone relatively new to cooking, is ‘how long should I cook the meat (or fish or chicken)?’. Fair question, too, as, depen...
Theme Nights 19 Aug 2013 | 07:00 pm
I love cooking. I love teaching people how to cook Paleo style and helping clients make the transition from being afraid to try their hand at preparing anything more difficult than a cup of tea to be...
Haut Paleo 18 Aug 2013 | 10:16 pm
Is it possible? Indeed it is. Last night, my husband and I celebrated our sixth wedding anniversary. This year, we opted to stay in town and dine at one of our favorite special occasion restaura...
