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Understanding the Reasons Why People Smoke 11 Apr 2012 | 10:00 am
Trying to quit smoking is not easy, learning the exact reason why you actually smoke is often critical to the success of the project. If you discover the exact reason why you are smoking it can make ...
Why You Should Quit Smoking Today 11 Apr 2012 | 09:55 am
With all of the negative effects that smoking has, it is amazing to see just how many people still smoke. Aside from the physical effects, there are plenty of other reasons why smoking is not such a ...
Nicotine Replacement Therapy – Is It For You? 10 Apr 2012 | 07:46 am
Trying to quit smoking may almost seem like you are walking into a burning fire. It certainly is not simple, and with the attitudes that many people have, you are looking at a lot of complicated issu...
10 Top Tips to Stop Smoking for Good 10 Apr 2012 | 06:57 am
With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! Wh...
Relieving the Stress of Quitting Smoking 9 Apr 2012 | 05:33 am
Trying to figure out exactly how to reduce the stress that accompanies trying to quit smoking is never easy. There are plenty of factors that can all work together to stress you out badly and learnin...
How to Avoid Gaining Weight When You Quit 26 Mar 2012 | 07:22 pm
One of the most common excuses smokers use to avoid quitting is the fear of gaining weight. This is a valid fear, because it does seem like many people who quit smoking put on a few pounds (and some ...
Hypnosis to Quit Smoking – Does it Work? 26 Mar 2012 | 09:46 am
If you’ve ever wondered whether hypnosis to quit smoking actually works, the answer is yes. And no. Actually, it works for some people, and is completely ineffective for others. Why is that? How d...
Natural Methods to Quit Smoking 26 Mar 2012 | 06:36 am
Have you been thinking about quitting smoking but are hesitant to ingest chemicals and nicotine from stop smoking aids? Now more than ever there are plenty of natural methods to help you quit smoking...
Minimize Nicotine Withdrawal Symptoms – Part 2 24 Mar 2012 | 02:45 am
Beyond meditation, breathing exercises and emotional balancing, there are more physical activities that can help reduce your discomfort when you quit smoking. Here are a few more ideas: - Exercise ...
Minimize Nicotine Withdrawal Symptoms – Part 1 23 Mar 2012 | 11:30 pm
Nicotine withdrawal is one of the most difficult challenges smokers face when they quit. Symptoms may include feelings of irritability, dizziness, mild chest pains, fatigue and difficulty concentrati...
