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Go Nutty Shake 10 Dec 2012 | 03:46 pm
Ingredients 1/3 cup cottage cheese 1 scoop vanilla whey protein 2 tbsp flax seeds 1/2 ounce almonds 1/2 ounce walnuts 1 1/2 cup ice 1/4 cup water Preparation Combine all ingredients except water and b...
Key Factors to Consider When Exercising 9 Dec 2012 | 03:46 pm
There is more to exercise than just getting up each morning and going for a daily walk or visiting the gym. Exercising correctly involves making changes in your entire lifestyle. Why? Because this is ...
Control Your Weight and Diabetes with The Diabetes Obese Naturist Treatment Plan 8 Dec 2012 | 03:46 pm
The diabetes obese naturist treatment that works best for losing weight and lowering blood sugar is controlled eating. Careful food choices combined with some exercise is the best natural way to fight...
Abs Workout 7 Dec 2012 | 03:46 pm
Video: A fitness professional goes through a great ab workout you can do at the gym.
Make a Mixed Berry Smoothie 6 Dec 2012 | 03:46 pm
Ingredients 1/2 cup frozen blackberries 1 cup frozen strawberries 1/2 cup frozen blueberries 1/2 cup plain nonfat yogurt 2 ice cubes 1 scoop vanilla whey 1 tbsp honey 1/4 cup water Preparation Combine...
Ab Stretch 5 Dec 2012 | 03:46 pm
Video: A personal trainer shows an effective stretch for your abdominal wall.
Stretch for your lower back 4 Dec 2012 | 03:46 pm
Video: This stretch is good for anyone who spends a lot of time at their desk or in a car.
Low Cost Weight Training 3 Dec 2012 | 03:08 pm
Want to get into some weight training but can’t afford a full set of weights yet? Well if you use your imagination you can. There are many household items which you can use and still reap the benefits...
Demonstration Of A Straight Arm Plank With Knee Cross 2 Dec 2012 | 03:46 pm
Video: This exercise will work on your obliques as well as your hip flexors.
Demonstration Of A Stationary Lunge 1 Dec 2012 | 01:12 pm
Video: This exercise works your whole leg as well as your glutes.
