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Sit back and relax – opinion – The Northern Iowan – University of … 7 Mar 2013 | 07:00 pm
Relaxation techniques can range from things like meditation and yoga to visualization and progressive muscle relaxation. Or you can make it simple. ..
Mindfulness Researh Update 2008 (Pay attention for the health of it.) 5 Mar 2013 | 05:03 pm
Research on mindfulness supports the idea that cultivating greater attention, awareness and acceptance through meditation practice is associated with lower levels of psychological distress , including...
GPS Guide: Dan Goleman's Relaxation Techniques 19 Feb 2013 | 05:22 pm
In his GPS Guide below, Goleman shares some examples of his favorite relaxation techniques -– from mindfulness meditation to deep breathing. Try them all to discover which one works best for you
Generalized Anxiety Disorder (GAD): Symptoms, Treatment, and Self 17 Feb 2013 | 11:01 pm
Your worries, while unpleasant, don't cause significant distress .
Eternity Driven » Simple Advice For Gaining Control Over Panic 17 Feb 2013 | 05:29 pm
... them any less frightening. More and more people are in search of treatment and medication to help alleviate the symptoms of anxiety related conditions
How To Stop General Anxiety, Stress And End Panic Attacks. Learn … 17 Feb 2013 | 03:52 pm
And most important, you might be wondering how to stop that general anxiety, how to de stress, and you want to try something before going to an expensive Psychologist or Psiquiatrist. Well, here's a n...
In The Health: De-Stress Now! It's Good for Your Heart 15 Feb 2013 | 12:00 am
These relaxation techniques , such as physical exercise, need to be practiced regularly in order for you to reap the greatest benefits .
Child Anxiety Signs and Symptoms: When is it Time to Get Help? 12 Feb 2013 | 10:31 pm
Though it may seem counterintuitive, anxiety actually provides some benefits . Think of it this way: As ... According to the American Academy of Child and Adolescent Psychiatry, starting at about 8 mo...
My coping skills I use | Relaxation Techniques for Anxiety 3 Feb 2013 | 12:23 pm
Meditation and Relaxation Techniques : Practicing deep breathing techniques, the relaxation response, or progressive muscle relaxation are ways to help reduce stress and induce relaxation. Time to You...
Anxiety Therapy | Anxiety Free Children 6 Dec 2012 | 09:24 pm
My anxiety is so bad but they wont give me medication they want to medicate the depression and treat the anxiety in therapy but its not working and its gotten to the point where im considering just bu...
