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Are you too sleepy? Use the Epworth Sleepiness Scale to Find Out. 24 Aug 2013 | 04:13 am
It is natural to feel tired throughout the day however; it is possible that you can be too sleepy. The Epworth Sleepiness Scale helps determine if you are getting adequate sleep, need to improve your ...
“Rethink Sleep” Giveaway 23 Aug 2013 | 05:27 am
From the moment you wake up to the moment you fall asleep, the decisions you make throughout the day affect your quality of sleep. With the average American spending 1/3 of their life in bed, it is in...
Exercises For Low Back Pain 1 Aug 2013 | 01:20 am
Did you know 31 million Americans experience back pain at any given time? There are many causes of back pain but the good news is there is relief out there. While we have previously highlighted the be...
“Sit, Stand, Move” Giveaway Recap 24 Jul 2013 | 11:07 pm
Throughout the past eight weeks, Relax The Back encouraged fans to move throughout their day to have a productive, pain-free, and healthy workday. We emphasized the importance of movement and a proper...
Office Work Habits: Desk Habits 18 Jul 2013 | 03:20 am
For many, sitting at a desk for work is unavoidable. A desk that is appropriately adjusted in addition to being well designed is an important part of an ergonomic workstation. A well-made desk should ...
Workplace Pains & Strains: Solutions 17 Jul 2013 | 03:34 am
Studies have shown on average we are sitting at least 56 hours a week. Even if you have an active lifestyle outside of work, you can still be susceptible to pains and strains from prolonged periods of...
Get Moving 11 Jul 2013 | 02:40 am
Movement is key for well-being, but due in part to rapidly changing technologies and lifestyles, we have effectively removed movement from the daily routine. Many popular publications claim that sitti...
Office Work Habits: Chair Habits 10 Jul 2013 | 12:12 am
More than 50% of office workers say their chair is the #1 thing they would change. A chair that can be appropriately adjusted and one that is well designed is a vital part of any ergonomic workstation...
Tips from the Experts: Tara Stiles 4 Jul 2013 | 01:50 am
Tara Stiles is a passionate yoga instructor and the founder and owner of Strala Yoga, a yoga studio in New York. Her approach to yoga, nutrition, and everyday well-being are relatable and inspiring. ...
Maintaining Healthy Motion in the Office 3 Jul 2013 | 12:16 am
Modern office work consists primarily of static tasks: computer operation, reading, talking on the phone, or sitting in meetings. Ergonomic research has alerted us to the fact that our bodies thrive o...
