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Resilience Exercise: ORGANIZED 26 Aug 2013 | 06:42 pm
Find an area where you lack discipline, for example, exercise, healthy eating, getting enough sleep, and commit to doing it for a week. Notice how you feel and how it’s affected your life.
Resilience Exercise: FLEXIBLE/SOCIAL 19 Aug 2013 | 06:10 pm
Today’s resilience exercise: FLEXIBLE/Social. Smile at strangers today.
Resilience Exercise: FOCUSED 5 Aug 2013 | 06:39 pm
Today’s resilience exercise: FOCUSED. Spend 10 minutes a day for a week sitting in complete silence and tuning in to your breath. Notice the calm it brings to the rest of your day.
Resilience Exercise: POSITIVE/YOURSELF 31 Jul 2013 | 09:44 pm
Today’s resilience exercise: POSITIVE/Yourself. Spend 5 minutes visualizing yourself successful at something you’ve been struggling with.
Resilience Exercise: POSITIVE/WORLD 24 Jul 2013 | 11:17 pm
Today’s resilience exercise: POSITIVE/World. Think about a change that occurred in your past that at the time seemed negative and reflect on the positive things that have come out of it.
Personal Resilience Profile Certification 24 Jul 2013 | 11:11 pm
Resilience Alliance offers a 3-webinar series to certify practitioners on the use of the Personal Resilience Questionnaire and Profile. We are currently in the process of scheduling some open classes....
Team Resilience Profile and Certification 24 Jul 2013 | 11:10 pm
Dear Resilience Practitioners: While many of you are using group profiles effectively to help teams explore their combined responses to change, the Team Resilience Profile goes beyond this by includin...
Resilience Exercise: Flexible/Thoughts 26 Jun 2013 | 10:26 am
Find someone who is successful in an endeavor you aspire to; ask them how they got to where they are.
Resilience Exercise: FLEXIBLE/SOCIAL 19 Jun 2013 | 09:10 pm
Today’s resilience exercise: FLEXIBLE/Social. The next time you attend a class, workshop, or seminar, sit next to someone you don’t know and introduce yourself.
Resilience Exercise: POSITIVE/YOURSELF 12 Jun 2013 | 09:44 pm
Today’s resilience exercise: POSITIVE/Yourself. Before you go to bed, list 10 things you did today that made you feel good about yourself.
