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Enjoy Four Kinds of Peace 22 Aug 2013 | 07:49 pm
What’s your sense of peace? The Practice: Enjoy four kinds of peace. Why? “Peace” can sound merely sentimental or clichéd (“visualize whirled peas”). But deep down, it’s what most of us long for. Co...
Relax, You’re Going to be Criticized 6 Aug 2013 | 11:51 pm
What are you bracing against? The Practice: Relax, you’re going to be criticized. Why? The title of this practice is a little tongue-in-cheek. What I mean is, most of us – me included – spend time w...
Get Out of the War 15 Jul 2013 | 08:51 pm
What are you fighting? The Practice: Get out of the war. Why? By “war” I mean here a mindset, not combat between nations with tanks and bombs. The “war” I’m referring to is an attitude of conflict a...
Drop the Load 8 Jul 2013 | 04:36 am
Are you doing too much? The Practice: Drop the load. Why? You may have seen the old Mickey Mouse movie in which he is working at a conveyor belt in a factory. More and more widgets come at him that ...
Accept Dependence 20 May 2013 | 08:34 pm
What makes your life? The Practice: Accept dependence. Why? Want to try a little experiment? Stop breathing. Really. For a few seconds, maybe a few dozen seconds, and see how it feels. For me, this ex...
At Home in the Heart 8 May 2013 | 02:00 am
Session Highlights: • Dr. Rick Hanson shifts from his role as host to summarize the key themes of the guests in the series • Highlighting past participants’ practical methods • Taking viewers through...
Compassion in the Wider World 24 Apr 2013 | 02:00 am
The Compassionate Brain A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores effective ways to change your brain and heart and life. (Watch or listen to the entire series by regist...
The Power of Self-Compassion 10 Apr 2013 | 02:00 am
The Compassionate Brain A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores effective ways to change your brain and heart and life. (Watch or listen to the entire series by regist...
Give Them What They Want 30 Mar 2013 | 05:42 am
What’s up with these people? The Practice: Give them what they want. Why? Research shows that relationships are built from interactions, and interactions are built from moments. A critical moment in a...
Balancing Compassion and Assertiveness 27 Mar 2013 | 01:40 am
Session Highlights: • An in-depth conversation with Dr. Kelly McGonigal, senior teacher and consultant for the Stanford Center for Compassion and Altruism Research and Education and author of The Wil...
