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Caffeine and Sleep [Infographic] 26 Aug 2013 | 06:30 am
Caffeine keep us awake and helps us mask the symptoms of insomnia. Here's an infographic that briefly explains the effects of caffeine on sleep. If you want to read the 'good side' of caffeine, read ...
Can't Sleep? | 12 Quick Remedies You Can Use to Overcome Insomnia Right Now! 22 Aug 2013 | 06:30 am
It's past midnight and you're twisting and turning in your bed trying to get some sleep. And the harder you try, the more difficult it becomes, falling asleep. If you're suffering from insomnia, then ...
What is Narcolepsy? [Infographic] 15 Aug 2013 | 12:37 am
Narcolepsy is a rare sleep disorder. But probably due it's peculiar symptoms, narcolepsy has become one of the most 'famous' sleep disorders that people have heard of. One of my professors back in med...
Why You Need to Sleep With a Teddy Bear 23 Jul 2013 | 02:47 am
Forget about children! Many adults still continue to sleep with their Teddy bears. A survey done on British travellers has revealed that one third of adults go to bed with their cuddly Teddy bears. T...
Too Much Sleep is Bad for Your Health 17 Jul 2013 | 05:22 am
When it comes to your health, too much sleep can be as bad as sleep deprivation. Oversleeping can increase the risk of many chronic diseases and eventually shorten your lifespan! It is difficult to p...
Why Sleep Habits Should be Questioned in a Job Interview 6 Jul 2013 | 01:20 am
Most job interviews scrutinize academic records or other achievements. And good sleep habits are not something you highlight in your CV. Can job interviews select better employees by inquiring into t...
Do Men and Women Sleep Differently? 24 Jun 2013 | 11:27 pm
Women often complain that their male bed partner sleeps better than them. Is there really a difference between the genders when it comes to sleeping? Whether men and women sleep differently is a matt...
Effects of Sleep Deprivation | What Happens to Your Body When You Don't Get Enough Sleep 20 Jun 2013 | 11:17 pm
Lack of sleep is bad for us in many ways. But sometimes we don't get enough sleep for long periods, we begin to consider suboptimal levels of functioning as 'normal'. Here are some of the ill effects ...
How to Sleep Well With Back Pain 4 Jun 2013 | 07:17 am
Pain of any kind can disturb your sleep. Back pain can compromise on sleep quality. The following are a few tips to help you overcome back pain and enjoy a good sleep. Look for a diagnosis Back pain...
How to Sleep Well With Back Pain 4 Jun 2013 | 07:17 am
Pain of any kind can disturb your sleep. Back pain can compromise on sleep quality. The following are a few tips to help you overcome back pain and enjoy a good sleep. Look for a diagnosis Back pain...
