Sportjournal - sportjournal.info - Weight Loss
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Fifty one fat-loss secrets 7 Jun 2012 | 11:34 am
Are you feeling good? Personal trainer and transformation specialist, Natalie Carter, shares her 51 fat-loss secrets. Why 51? Well, you are going to need all the help you can get on this tough bu...
9 Exercises for a Better Butt 6 Jun 2012 | 02:34 pm
Make over your backside with these lifting, toning, and shrinking butt exercises. Sculpt Your Backside This tush-targeted workout takes the science of how to tone the three muscles in the glutes to ...
Anti worry and anxiety relief 6 Jun 2012 | 01:28 am
Why is it so hard to stop worrying? How to stop worrying? Why trying to stop anxious thoughts doesn’t work? Constant worrying takes a heavy toll. It keeps you up at night and makes you tense and edgy...
8 Surprising Health Benefits of Sex 29 May 2012 | 07:56 am
Of course sex is healthy, but did you know that a good sex life can provide specific health benefits? We spoke to the experts to find out just how sex improves our health (not that you needed any conv...
The Fastest Way to Lose 10 Pounds 22 May 2012 | 10:26 pm
Our custom workout plan will help you lose weight quickly and safely Your secret weapon for breaking the double-digit barrier? Adding resistance builds muscle and helps you burn more calories during...
How To Get six pack abs fast? 17 May 2012 | 03:36 pm
You have a group of abdominal muscles in you're stomach. When you work out and these muscles develop, they become defined as with any muscles. You have a group of 6 abdominal muscles that become very...
Does The Green Tea Fat Burner Work? 16 May 2012 | 05:03 pm
Green Tea Ingredient May Promote Healthy Weight Loss The discovery of green tea and its health benefits was made thousands of years ago. In the beginning, it was only cultivated and used in different...
Fast Workout, Faster Results 12 May 2012 | 06:50 am
The No Time, No Space Workout When you’re short on time and can’t make it into the gym, there’s a good chance space is just as much of an issue. But if you’re worried about getting a quality work...
No gym? Ok! No problem! 9 May 2012 | 05:53 pm
The secret to scoring a slim and sxy body with a home workout? No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculp...
Lift More, Lose More 7 May 2012 | 05:06 am
Increasing your workload builds more muscle that torches fat all day long. Lean muscle is compact, your clothes will fit better, not more snugly. This workout, uses "burn-out sets" to make you strong...
