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How much protein post workout for muscle growth 6 Apr 2010 | 02:23 am
You’ve hit the gym you’ve pumped some iron, you’ve worked hard enough that you’ve created those microscopic tears in your muscle cells that are going to help your muscle cells grow back bigger and str...
The Sunday Cook Up 6 Apr 2010 | 12:37 am
During this lesson you will learn to cook a full Sunday roast and recipes for 3 other roasts, prepare some of your early morning routine, learn how to make healing Tom yum soup and prepare some of you...
Sports nutrition for professional athletes – What you can learn 3 Apr 2010 | 12:59 am
An extra pound of body fat can make the difference in making a try saving tackle in the corner or conceding a last gasp try. Excess fat slows everyone down. When I ‘m working with professional rugby ...
Protein – Are you getting enough? 1 Apr 2010 | 12:18 am
‘How much protein should I be eating if I want to build muscle?’ It is one of the most common questions I get asked and the area where most people are going wrong in their attempts to build extra mass...
Protein – Are you getting enough? 31 Mar 2010 | 08:18 pm
‘How much protein should I be eating if I want to build muscle?’ It is one of the most common questions I get asked and the area where most people are going wrong in their attempts to build extra mass...
Martial arts fat loss – a personal approach 30 Mar 2010 | 11:21 pm
As you probably know ‘One Size Doesn’t Fit All’ and often tweaks need to be made so that you get the BEST out of any system. One of the main advantages you get when you purchase the Four Week Fat Lo...
Why we get fatter as we age and Sunday mornings hurt more 18 Mar 2010 | 07:12 pm
It’s not just an urban myth there are sound scientific reasons why we have to fight against middle age spread and waking on Sunday after a game hurts more than you can remember. One of the main reason...
How tea and chocolate can help with weight loss 17 Mar 2010 | 09:00 pm
GREEN TEA Many of us like a cuppa through the day. Apart from knowing that you should try to limit your sugar consumption, and, arguably, use skimmed-milk in your tea, many of us give no more thought...
Oestrogen / Testosterone Protocol 15 Mar 2010 | 08:05 pm
Many men have problems with low levels of testosterone or put another way higher levels of oestrogen. In this article I outline some methods that you can use to naturally increase your Testosterone l...
Protecting against pollution to increase your sporting performance 12 Mar 2010 | 10:33 pm
Living in the 21st century we are surrounded by more and more pollutants and it gets worse every day. I’m not going to be a doom and gloom merchant here but it does not take a rocket science to work ...
