Shin Splints 9 Oct 2011 | 09:54 pm

Press your SHINS to help prevent pain!!!!    At some point or another in your fitness journey, you will come face to face with the dreaded shin splints!  As runners (yes, you are now a runner), we are...

Know Your Portion Sizes To Further Your Fitness Gains!!! 30 Aug 2011 | 10:30 pm

Portion Size helps Shead Inches and Further Your Weight Loss!!!   As you know, working out and sweating is only the first half of the equation when it comes to shedding inches and weight loss.  As the...

Define your backside by stretching your hip flexors! 29 Aug 2011 | 12:24 pm

Define your backside by stretching your hip flexors!       By stretching the hips (when you tilt the pelvis) you are not only loosening and cooling down from use, you are strengthening your abs and gl...

Don’t let your desk job undo the benefits of your exercise!!!! 29 Aug 2011 | 01:19 am

Get Moving – Don’t let your desk job undo the benefits of your exercise!!!! Did you know that prolonged hours of sitting (at your desk, car, meetings…) may actually begin to unravel your hard work at ...

Don’t Let The Heat Beat You 26 Aug 2011 | 08:26 am

Don’t Let The Heat Beat You – avoid heat-related injuries Did you know that exercising in the heat can cause your body temperature to be as high as 5° F above normal?  Study after study shows that ext...

Fitness Benifits of Apple Cider Vinegar 24 Aug 2011 | 11:55 pm

Apple Cider Vinegar to Boost Digestion & Burn Fat more efficiently Nutritional research has proven that organic Apple Cider Vinegar helps shorten the time that fats linger in your digestive system.  W...

Exploding the Myth of Triathlon Swimming and Kicking 7 Aug 2011 | 03:27 pm

  Written By: Doug Kugley Jr. USA Triathlon Licensed Coach   Like a lot of first time triathletes, the swim was the most intimidating portion of my first triathlon. I was not on the swim team growing ...

Starka Fitness Launches Revolutionary Group Training Program 20 Jul 2011 | 07:43 am

TRX® Suspension Training® bodyweight exercise improves total-body strength, cardio endurance and flexibility in a fast & effective workout. Tampa, Florida, June 19th 2011 – Starka Fitness llc. based i...

Google Search Story 2 Jul 2011 | 02:51 am

Pump Up The Volume Boot Camp 18 May 2011 | 12:28 am

Good Morning! Our Quick Tip today is short but sweet, so here it is. Quick Tip: On your way to Boot Camp – Pump Up The Volume!!!!!!! For proper function, your body requires that you prepare it for the...