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Top 5 Alternatives to Running 30 Nov -0001 | 12:00 am
19 Oct 2012 Running is one of the best forms of cardiovascular exercise you can find. It's great at burning calories, lowering your body fat percentage and improving the health of your cardiovascular ...
What are the best foods for gaining weight and muscle? 30 Nov -0001 | 12:00 am
03 Sep 2012 The biggest misconception about gaining weight is that you need to eat everything in sight. If you follow this myth, you'll definitely gain weight, but it might not be the kind of weight y...
Starvation Mode 30 Nov -0001 | 12:00 am
27 Aug 2012 The basics of losing weight is fairly simple and can be summed up in one simple phrase: eat less, move more. If you do nothing but take the advice found in that phrase, you will lose weigh...
Top 5 Reasons You're Fat 30 Nov -0001 | 12:00 am
21 Aug 2012 As a nation, we are getting fatter and fatter each year. This trend does not seem to be slowing down. Even though the overall trend of increasing obesity might not change for some time, yo...
Blog: Skinny Fat 30 Nov -0001 | 12:00 am
Skinny fat can best be described as someone who has too much body fat on a relatively small frame. From afar they look thin, but upon closer inspection you notice that while they're not fat-fat, they'...
Top 5 Easy Ways to Gain Weight 30 Nov -0001 | 12:00 am
Gaining weight is a two step process: 1) eat more and, 2) exercise more. When you start eating and exercising more, your body will use the extra energy to build muscle. Combining both steps is essenti...
How to Get Abs 30 Nov -0001 | 12:00 am
The definition of your abdominal muscles is largely dependent on how low your body fat is. The less body fat you carry, the more defined your abdominal muscles look. Your body stores fat on top of mus...
How to Read a Nutrition Label 30 Nov -0001 | 12:00 am
Properly reading a nutrition label is a basic skill that everyone who is interested in staying healthy needs to learn. Too often, food manufacturers market an item as healthy when in fact it's no diff...
What are complex carbs? 30 Nov -0001 | 12:00 am
Carbohydrates are one of the three macronutrients (carbs, fats and proteins) that the body uses for energy. A pervasive diet myth is that carbohydrates cause weight gain. The truth is that excessive c...
Top 5 Ways to Increase Your Protein Intake 30 Nov -0001 | 12:00 am
Protein is the building block of all tissue in the body and as such, is required by everyone, not just bodybuilders and powerlifters. Protein gives the body the materials it needs to build new tissue ...
