Kettlebells for A Ripped Stomach 27 Aug 2013 | 02:09 pm

This is why we use kettlebells!!

5 Ways To A Smarter and Stronger You 4 Jun 2012 | 01:06 am

Be Uncomfortable “You wanna build your IQ higher in the next two years? Be uncomfortable. That means, learn something where you have a beginner’s mind. I like to play chess. So it turns out, the neur...

What It Takes To Be A Champion 17 May 2012 | 08:24 am

WHAT is a champion? Champions are made by their actions on the tough days, when motivation is low, the weather is bad, support isn’t around and the goal seems a long way off. Champions never give ...

Who We Are… 3 May 2012 | 07:31 am

Strength & Honor Fitness is boutique style gym that utilizes small group training and effective workouts to get our clients results. We emphasize full-body movements using kettlebells, dumbbells, barb...

Why Diet Pills Are Not Worth Taking 1 May 2012 | 08:08 am

Getting into the swing of things to lose weight and see the desired results can take time, energy and determination. There is no magic pill that can make it happen overnight or truly remove the need t...

It’s 6 am – what are you doing? 30 Apr 2012 | 05:27 am

The Mantra For Success 17 Apr 2012 | 10:26 pm

Skinny Isn’t Healthy 11 Apr 2012 | 08:06 am

there’s a difference between being low weight, or skinny, and being healthy.  In our present culture, these two are confused.  Look at celebrities, especially females, wasting away and being touted as...

Skinny Isn’t Healthy 11 Apr 2012 | 01:06 am

There’s a difference between being low weight, or skinny, and being healthy.  In our present culture, these two are confused.  Look at celebrities, especially females, wasting away and being touted as...

Eugene Sandow – The Classic Physique 10 Apr 2012 | 02:14 am

Eugene Sandow exemplifies the ultimate athletic physique:  functional, extremely strong, lean and fit without looking out of proportion.  He built his body waaaayyyyy back in the late 1800′s, pre-s...