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How to Run Faster & Stronger 26 Aug 2013 | 09:32 pm
You’re finally running, actually running all the way, you’re running regularly and fairly often. You’re on top of the world; in fact if you’re honest you’re feeling downright epic these days. Stronger...
5 Great Sources of Vegan Protein 18 Jun 2013 | 03:56 am
Protein, along with dietary fat and carbohydrates, are the cornerstones of our diet. However, unlike fats and carbs, the main sources of protein tend to be animal-based. The reason for this is that an...
11 Outdoor Exercises That’ll Crush Your Gym Workout 22 May 2013 | 10:48 pm
As the mercury rises burning calories gets a lot more fun. No longer limited to exercising in doors, the options get a lot more plentiful and varied. Working out doesn’t have to feel like working out....
Supreme Green Smoothie 1 May 2013 | 04:13 am
This smoothie may be green – and it does pack in leafy greens and is supremely nutritious – but that’s where any similarity with your average green smoothie ends. This ...
How to Get Rid of Cellulite – The Sexy Summer Legs Diet 15 Apr 2013 | 08:28 am
Fond of food? Maybe you call it cottage cheese. Or orange peel. Love your bed? Then perhaps you affectionately dubbed it mattress skin. Or hail damage if you’re into meteorology ...
500 Calorie Treadmill Workout 16 Feb 2013 | 04:28 am
Missed a workout? Want to up the ante? Gotta lose weight fast? This boredom busting treadmill workout is designed to burn a whopping 500+ calories and boost cardiovascular fitness. This ...
How to make a weight loss smoothie 11 Jan 2013 | 05:55 am
A major reason for the popularity of smoothies is their chameleon-like ability to be transformed into whatever you need them to be. Whether you just want a sweet treat, a ...
How to Lose Lower Belly Fat – 10 Exercises to Tone the Lower Belly 17 Dec 2012 | 03:44 am
The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a body part – the lower bit of ...
Running Clothes for Every Temperature 14 Dec 2012 | 01:34 pm
What should you wear when you’re running outside? Well, the answer is fairly straightforward in the summer months for most of us, but as it gets colder it is important ...
14 Ways to Burn More Calories Walking & Lose Weight 5 Nov 2012 | 09:03 pm
Walking. Running’s just as glamorous cousin. Yes, running is awesome, but truth be told, so is walking. And I mean, walking is really awesome. Why? Because if you choose to, ...
