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#1 “Forgotten” Fat Burning Exercise? 23 Aug 2013 | 02:03 am
There’s a “forgotten” exercise that flat out rocks for burning a ton of fat in a hurry. This exercise can be done anywhere, with a simple piece of equipment you can purchase for around ten bucks. It...
Challenge Jump Rope Sample Workout 21 Aug 2013 | 08:01 pm
A few weeks ago, I was hearing a ton of buzz about a new program on the market – Challenge Jump Rope from my friend Shawna Kaminski. Back in my pro football days, jumping rope was something we litera...
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Why Most Female Fat Loss Programs Are A Joke! (Oz Health & Fitness Group Review) ozmarketinggroup.com.au 14 Aug 2012 | 03:24 am
By Flavia Del Monte, R.N., C.P.T., C.N Most “fat loss workouts” are a joke, relying on high reps, solely bodyweight movements and “going for the burn!” They do not create a sufficient enough caloric d...
Weighted Vest Workouts notyouraveragefitnesstips.com 31 Jul 2012 | 05:48 am
A couple months ago I decided to buy a weighted vest. It was a purchase that was long overdue. If you’re at the point where you’re doing 20+ reps for bodyweight exercises or would like to burn some ...
Quick At Home BodyWeight Workout! (BW BB D14) strengthcasestudy.com 18 Sep 2012 | 10:30 am
“5 Reps of Squats Kicked my Ass!” That’s what the last 5 reps of jumping squats did to me, my legs were fried & full of lactic acid Today I cranked this bodyweight workout & even tough it looks simple...
Bodywork: Muscle-Up With Hit Richards maxfitmag.com 10 May 2013 | 01:00 am
Bodyweight fitness trainer Hit Richards takes you through the ups and downs of the muscle-up, a total upper-body workout The post Bodywork: Muscle-Up With Hit Richards appeared first on Reps.
Mythbuster: Common Fitness Myths Debunked maxfitmag.com 16 May 2013 | 01:36 am
Forget everything you've been told about your workouts and bodyweight! The post Mythbuster: Common Fitness Myths Debunked appeared first on Reps.
How to Make Kettlebell Pyramid Swings Work for You shahtraining.com 19 Jul 2013 | 07:01 am
We know that high-rep Kettlebell swings WORKS for fat loss. The biggest problem is that performing 500 – 1000 swings within a single workout can be a DAUNTING task mentally and physically. To ease thi...
August 26, 2013 – Performance crossfitinvictus.com 26 Aug 2013 | 09:00 am
Workout of the Day A. Four sets of: Front Squats x 6-8 reps @ 30X1 Rest 2 minutes Ring Rows x 8-10 reps @ 2111 (get as horizontal as possible) Rest 2 minutes B. For time: Row 500 Meters 50 ...
