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First time to work with double 16s 26 Aug 2013 | 11:41 pm
Warmup: Face-the-wall squats – 20 reps Windmill stretch – 20 reps Snatch Test Density Training 16 kg kettlebell 4 + 4 x 16 sets = 128 reps, 4,480 pounds 1 set at the top of each minute Double 1...
Double Kettlebell Work Day 25 Aug 2013 | 07:11 am
My workout loosely following the StrongFirst SFG Kettlebell Certification Prep Guide focused on double kettlebell work. Warmup: Face-the-wall squats – 20 reps Windmill stretch – 20 reps Workout 1 ...
