Tomdenham - tomdenham.com - www.tomdenham.com
General Information:
Latest News:
First time to work with double 16s 26 Aug 2013 | 11:41 pm
Warmup: Face-the-wall squats – 20 reps Windmill stretch – 20 reps Snatch Test Density Training 16 kg kettlebell 4 + 4 x 16 sets = 128 reps, 4,480 pounds 1 set at the top of each minute Double 1...
Double Kettlebell Work Day 25 Aug 2013 | 07:11 am
My workout loosely following the StrongFirst SFG Kettlebell Certification Prep Guide focused on double kettlebell work. Warmup: Face-the-wall squats – 20 reps Windmill stretch – 20 reps Workout 1 ...
Single Kettlebell Work Day 23 Aug 2013 | 07:15 am
Today was single kettlebell work day in my loose following of the StrongFirst SFG Kettlebell Certification Prep Guide. Warmup: Face-the-wall squats – 20 reps Windmill stretch – 20 reps Workout: si...
218 snatches in 15 minutes 21 Aug 2013 | 10:20 pm
Today was snatch day in my loose following of the StrongFirst SFG Kettlebell Certification Prep Guide. Warmup: Face-the-wall squats – 20 reps Windmill stretch – 20 reps Workout: Double kettlebell...
200 One-handed Swings 20 Aug 2013 | 04:55 am
I am loosely following the StrongFirst SFG Kettlebell Certification Prep Guide in my workout programming. Today was swing day. Warmup: Face-the-wall squats – 20 reps Windmill stretch – 20 reps Wor...
Fifteen minutes of snatching 14 Aug 2013 | 04:16 am
Today was snatch day in my loose following of the StrongFirst SFG Kettlebell Certification Prep Guide. Warmup: Face-the-wall squats – 20 reps Windmill stretch – 20 reps Workout: Two-handed deadli...
Swing Day 12 Aug 2013 | 11:38 pm
I am following the StrongFirst SFG Kettlebell Certification Prep Guide in my workout programming. Loosely. Today was swing day. By the way, I stayed on plan and completed five workouts last week. I wi...
Snatches and Double Kettlebell Work 10 Aug 2013 | 11:16 pm
After spending four hours having lunch with my pastor, Lanny Peters, in Decatur on Friday, I returned to my desk and worked until 10:30 PM. I might have been able to squeeze in a 30 minute workout, bu...
Doubling Up on Thursday 8 Aug 2013 | 11:50 pm
The shoulder soreness I was feeling when I first woke up on Thursday disappeared by the middle of the day, so I decided to try a workout modeled after SFG Prep Day 2 – Double KB Work from the StrongFi...
Stepping up to a harder routine 8 Aug 2013 | 06:13 pm
I required less rest time during my workouts on Saturday and Monday than I have needed lately; I went straight from swings, snatches, and squats to skipping rope and back again. I took Tuesday off bec...
