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My RIPPED Partner! 1 Aug 2013 | 09:00 pm
The video you will see below is of my partner orthodontist. Patients call him Dr. Flint, but you all know him as Mike. He decided to start P90X in 2010, after he saw my results. The rest is history....
Midweek Motivation 31 Jul 2013 | 08:00 pm
Where has this summer gone? I don’t know about you, but I am amazed that it already the last day of July! Have you been with me since the New Year kick off of 2013? Did you just join and are now ready...
Naysayers 30 Jul 2013 | 07:00 pm
If you really commit to this lifestyle it will only be a matter of time before you have to deal with some “naysayers.” Not your outright HATER, but I think those Naysayers can almost be more distracti...
When I grow up, I want to be Coach Wayne! 29 Jul 2013 | 06:00 pm
Who doesn’t right?! LOL I’m joking! I’m joking!! I’ve blogged on this before, but it’s something we have to come back to… stick with me and you will see. I get a lot of YouTube comments on my transfo...
New teamRIPPED Shirts! 26 Jul 2013 | 02:00 am
They are here! The Generation 2 teamRIPPED shirts! I’ve still got some Gen 1 shirts in limited sizes while they last, but I was ready for a change and wanted to switch it up with a cool new graphic. ...
Midweek Motivation 25 Jul 2013 | 12:00 am
I still think some of the most motivating posts come from transformations. A cool pic and catchy saying is great, but an amazing before and after can’t be beat. We have TONS of transformations from te...
P90X Endurance Maximizer – 3000 Calorie Plan 23 Jul 2013 | 09:00 pm
Endurance Maximizer Meal Plan - Already this year, I have created two sample plans of two weeks’ worth of the sample meals for the Fat Shredder plan and Energy Booster. Fat Shredder with a deficit is...
Focus T25 Gamma Phase Review 22 Jul 2013 | 06:13 pm
If you’ve been with us through July, you know I’ve been reviewing the workouts from Beachbody’s new program Focus T25. My goal has to give you an overview of what to expect from T25. I have reviewed ...
Weekend Update!! 19 Jul 2013 | 10:09 pm
Hey teamRIPPED!! How is everyone doing this week? It’s been HOT in Oklahoma this week, which makes my morning workouts pretty steamy in the garage. But on the bright side, it helps me get a good lat...
Nick’s Fitness Journey 18 Jul 2013 | 09:00 pm
Nick has been a friend of mine for almost as long as I’ve been a coach. He plugged in with the teamRIPPED family early on, and he knew he had a long way to go in his journey. He was very heavy and h...
