Our Recent Charity Ladies Only Boxing Show 27 Aug 2013 | 05:06 am

    We also run ladies only boxing classes throughout the year. Click here to find out more:   http://theabsgym.com/ladiesboxing   Thanks Bryan Kavanagh

Some Personal Training Success Stories.. 27 Aug 2013 | 05:02 am

Strongman Workshop In The ABS Gym 27 Aug 2013 | 04:57 am

 Bragging Time…      

Dr. Eva and Operation Transformation 4 Feb 2013 | 04:50 am

Operation Transformation Dr. Eva   I received a phone call from a local newspaper last week asking me what I thought about operation transformation and the host/trainer or whatever she claims to be. D...

Dr. Eva and Operation Transformation 4 Feb 2013 | 04:50 am

Operation Transformation Dr. Eva   I received a phone call from a local newspaper last week asking me what I thought about operation transformation and the host/trainer or whatever she claims to be. D...

How To Set New Years Resolutions – Are They A Load of Crap? 2 Jan 2013 | 10:27 pm

Since it’s the first day of 2013, I’d like to suggest a few New Year’s resolutions for some of you people. I’ve got mine down already and I will tell you later in this post.   I don’t usually set … Co...

How To Set New Years Resolutions – Are They A Load of Crap? 2 Jan 2013 | 10:27 pm

Since it’s the first day of 2013, I’d like to suggest a few New Year’s resolutions for some of you people. I’ve got mine down already and I will tell you later in this post.   I don’t usually set … Co...

Fitness… What is ‘Fitness’ anyway and how do you increase it? 11 Sep 2012 | 05:25 am

‘I need to get fit’   The term fitness has been thrown around a lot lately. You hear it all the time: ‘ I need to get fit’. But what does it mean?   What if I told you it … Continue reading →

Fitness… What is ‘Fitness’ anyway and how do you increase it? 11 Sep 2012 | 05:25 am

‘I need to get fit’   The term fitness has been thrown around a lot lately. You hear it all the time: ‘ I need to get fit’. But what does it mean?   What if I told you it … Continue reading →

Warming Up Like A Boss 5 Sep 2012 | 02:08 am

Do you warm up correctly?   Do you skip your warm up or better yet, jump on the tread mill for 5-10 minutes to get the ‘heart rate going’?   It’s boring and I know you’re in a hurry but … Continue rea...