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Are You Trying to Scam Your Diet? 27 Jan 2013 | 04:15 am
The journey of a thousand miles begins with one step. ~ Lao Tzu Are you trying to scam your diet? Now, be honest with yourself. Do you "forget" to stock diet friendly foods? What about absentmindedly ...
How To Build Muscles With BodyBuilding Exercise 27 Jan 2013 | 01:59 am
A well-planned exercise routine will not only help you replace fat with muscle, it will help you gain strength and flexibility. A bodybuilding exercise plan also improves bone strength, and lowers blo...
Do We Know What to Eat and What Not to Eat? 27 Jan 2013 | 12:55 am
Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we eat keeps our bodies in good shape and working efficiently. It provides energy, s...
Do The Trick With Low Carb Foods 26 Jan 2013 | 06:27 am
You can hardly turn your head these days without seeing new studies that have been done that show the importance of cutting carbs out of your diet. New diet plans are coming out all the time that clai...
Are You Struggling With Weight Loss Management? 25 Jan 2013 | 11:03 pm
It doesn’t matter whether you are trying to lose five pounds or more than 50 pounds; all of the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss ...
How To Build Muscles And Own That V-Shaped Upper Body? 25 Jan 2013 | 12:09 pm
Every guy who steps into the gym dreams of achieving that great classical V-shaped upper body that commands respect and attention. Many have trained for months, if not years and yet that V-shaped uppe...
Are you Starving to Lose Weight? 25 Jan 2013 | 03:59 am
It’s never too late to rethink on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when...
Do Energy Drinks Really Give You Energy, or Just a Fat Stomach 25 Jan 2013 | 12:13 am
I receive a ton of questions about all of these new “energy” drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the ...
How To Build Leg Muscle 24 Jan 2013 | 02:09 pm
Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a balanced healthy and strong body, then leg work...
Don’t Forget to Drink Your Fruits and Veggies 24 Jan 2013 | 10:48 am
Remember the scene at the dinner table when you were a child? Negotiating with your parents on how many bites of peas and carrots you had to take in order to leave the table was most likely a constant...
