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Rowntrees Fruit Bottle Blasts 27 Jan 2013 | 02:21 pm
Flicking through the Sunday papers on 27th January I saw an advert for Rowntrees Fizzy Bottles and Fruit Bottle Blasts. “No artificial colours, flavours or preservatives” is the banner headline at the...
Why do you overeat? When all you want is to be slim 13 Dec 2012 | 09:21 pm
Zoe’s new book, Why do you overeat? When all you want is to be slim is available for pre-order on Amazon and when you pre-order a book, we’ll send you a free copy of the most recent two copies of Diet...
The Eatwell Plate – Harcombe Diet Style – Veggie Option 27 Nov 2012 | 08:34 pm
Following our previous blog, we’ve had a few requests for a veggie version of our Eatwell Plate, so here it is: A 3-egger omelette, loaded with cherry tomatoes, red onion, green pepper and cheese and ...
The Eatwell Plate – Harcombe Diet Style 23 Nov 2012 | 03:06 pm
Forget all the complex segments of the UK eatwell plate, filled with processed and sugary junk and affectionately known to Harcomber’s as ‘The Eatbadly Plate’, this photo is all the visual guidance yo...
November Newsletter 13 Nov 2012 | 04:33 pm
You may have heard that we’ve been working on a DVD of The Harcombe Diet. It contains 9 chapters by Zoe and a couple of cooking demo’s by Andy. It’s due for release on the 1 January 2013 and we have s...
Cholesterol special plus free report 4 Oct 2012 | 04:02 pm
Whether you’re a newcomer to The Harcombe Diet or a lifetime member, you will, no doubt, have been challenged on the subject of cholesterol and told that it should be lowered as far as possible, prima...
A calorie is not a calorie. And here’s the reason why 17 Apr 2012 | 06:28 am
You can download a copy of the slide here
Service Station Upselling Alert 10 Mar 2012 | 01:20 am
On a recent car journey, we needed to stop at a motorway service station for a comfort break and we called in the shop for a newspaper and bottle of water. After collecting the items we wanted, we ha...
The Obesity Epidemic Lecture 11 Feb 2012 | 06:42 am
Recorded on 7 February 2012 at an open public lecture at Cardiff Metropolitan University, Wales. Here’s the audio file only.. You can also listen and download it from iTunes here Or in a new tab an...
Am I losing fat or water? 28 Jan 2012 | 05:39 am
A common question I get is “Am I losing fat or water?” which I answer in this podcast.
