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4 Weeks Out- Day 6 Workout! 7 Aug 2011 | 09:01 am
I’M ON THE MOVE!!!! Sorry, no motivational speeches today people- JUST GET SWEATIN’ with this plyometric routine!!!!! Day 6—Plyos CIRCUIT 1: Running, Treadmill read more
4 Weeks Out- Day 5 Workout! 6 Aug 2011 | 01:41 am
Welcome back from your rest!! Today you’ll be doing a full body circuit to get those heart rates up and those calories-a-burnin!! Also, start incorporating morning cardio on an empty stomach into you...
4 Weeks Out- Day 4 Workout! 5 Aug 2011 | 09:40 am
Thought I forgot about y’all?? NEVER!!!! Here’s today’s workout… Day 4—Rest/Cardio/Abs WHOOHOO!!! Go for a power walk, ride your bike, or any other cardio method you like. And throw some core work...
4 Weeks Out- Day 3 Workout! 4 Aug 2011 | 12:44 am
How are those upper bods feelin’ people?!?! read more
4 Weeks Out- Day 2 Workout!! 3 Aug 2011 | 02:29 am
Welcome to day 2! Today, you’ll be working only your upper body and core with another circuit. You can do the entire circuit once through, rest for a min or two, and then do the entire thing again, o...
4 Weeks Out- Time to Cut!! 2 Aug 2011 | 02:23 am
Hey all!! I hope you’ve been following the workouts and sticking to your diets! (Who hasn’t??? Let us know so we can motivate you to stay on track!!) It’s 4 weeks out and time to switch it up a bit....
Saturday and Sunday Sweat Sessions 24 Jul 2011 | 04:56 am
By now you’ve worked your upper and lower body twice this week. Hope you’re feeling strong!! The weekend means a less-structured schedule, and so are your workouts. Today, just do 20-25 min of high ...
TGIF- Thank God It’s Fitness!! 23 Jul 2011 | 05:34 am
Hello from the beach of Ocean City, MD! See how much I love you people?? I’m on a mini-vacay for my girlfriend’s bachelorette party and still making sure y’all are sweatin’. Even though I’m down here...
Thursday Workout! 22 Jul 2011 | 03:30 am
Hope you enjoyed your rest day because it’s time to get those muscles back in gear with today’s upper body dumbbell workout! Do the following moves as a circuit with 15 reps per move, and perform 3-4...
Wednesday workout! 20 Jul 2011 | 10:28 pm
Sore yet?? I sure am! Here is your workout for Wednesday… Rest Day!! You read that right- take today to stretch those limbs and make sure you have your food for the week. This afternoon,I will pos...
