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Meatless Monday: End-of-Summer Tomato and Basil Bruschetta Recipe 26 Aug 2013 | 09:00 am
I’m savoring the end of summer with a sabroso, tomato and basil bruschetta. An Italian appetizer, bruchetta is toast flavored with garlic and olive oil. This recipe featuring a fresh tomato topping is...
Song to Teshima Walker Izrael, RIP: The VIDEO Interview with International Rockstar Juanes 24 Aug 2013 | 02:45 am
One week ago today, Teshima Walker Izrael lost her two year battle to colon cancer. The executive producer of Tell Me More on National Public Radio, she was also a champion, opening opportunities for ...
50th Anniversary March on Washington Fitness: 3 Ways to Walk with a Purpose 23 Aug 2013 | 09:13 am
Walking is not only a great for your health, it is also a way to stand up for what you believe in. ¿Cómo? This year marks the 50th anniversary of the historic March on Washington for Jobs and Freedom ...
Congress Recess of Immigration Advocacy or my “Bro fest” on SiriusXM’s Politics Powered by Twitter 22 Aug 2013 | 03:01 am
When the lawmaker is away, immigration advocates were supposed to play hardball. Until they didn’t. The plan was to show up during Congress’ recess at town hall meetings in districts throughout the co...
Crisis of Confidence: 2016 Wannabes and NSA Leak Latest or What I Said on MSNBC 20 Aug 2013 | 10:08 pm
When Chuck Todd‘s gente asked me to speak about the latest National Security Agency revelation plus how the 2016 presidential Democratic and Republican candidate field is shaping up, I immediately tho...
Back-to-school Meatless Monday: 5 Guidelines to Pack a Healthy Lunch 19 Aug 2013 | 09:00 pm
For kids, parents, and teachers, back-to-school season is a fresh start. Resolve to start this school year right and pack a healthy lunch for work or school every day! Eating nutritious foods keeps yo...
Song to Teshima Walker Izrael, RIP 19 Aug 2013 | 03:53 am
The big, grand gestures and larger-than-life types always get the credit. But it is often times those people who work quietly, discretely, yet with singular focus who can open pathways that will alter...
Fitness: 3 Reasons to Try Pilates 16 Aug 2013 | 09:00 am
As back-to-school season approaches and my teacher‘s schedule begins to feel overwhelming, I turn to Pilates for an efficient workout that reduces stress. ¿Qué es Pilates? This mat-based fitness progr...
Immigration Losers: GOP and “The Deportation Prez” or What I Said on MSNBC 15 Aug 2013 | 07:29 pm
Washington’s groupthink has the immigration heat solely turned up on the GOP. They certainly are in the news–with some House Republican holdouts threatening to derail an overhaul to the immigration la...
Meatless Monday: Avocado Pesto Potatoes Recipe 12 Aug 2013 | 09:00 am
When my late summer garden harvest sprouted multiple bunches of basil, I knew exactly what to put on the menu: pesto. You may be familiar with this sabroso vegetarian green sauce on pasta, but did you...
