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5 Benefits of Regular Exercise for College Students 22 Jun 2013 | 12:48 am
The four years you’ll spend at college will make up some of the most exciting times of your life. You’re in for huge growth and development, learning at a pace that you might never match and an explos...
Exercising Too Much? 5 Signs That You’re Overtraining Your Body 16 May 2013 | 01:59 am
If you’re someone who partakes in a weekly workout regimen, that is definitely a good thing. That’s because exercising comes with all kinds of benefits. It helps to control your weight. It combats pot...
5 Health and Fitness Benefits of Martial Arts 16 May 2013 | 01:57 am
Martial arts teaches discipline, self control and a number of other important values while simultaneously developing valuable self defense skills. Numerous health benefits are also enjoyed by those wh...
5 Bodybuilding Safety Tips to Prevent Training Injuries 16 May 2013 | 01:56 am
Body building injuries are a weight lifter’s worst enemy. Spraining a muscle, tearing a ligament or even breaking a bone can put a body builder out of the gym for multiple months to recover, which can...
Different Hair Removal Techniques for Bodybuilders 16 May 2013 | 01:55 am
If you are a bodybuilder, you know someone who is or you follow the sport, then there’s one rule that you’re aware that everyone follows: they remove all of the hair off of their body. Although some m...
Coffee Addicts 7 Aug 2012 | 06:00 pm
Many people will describe coffee as a magical drink. A drink dat share the same adjective with honey- nectar. We can’t say that it is unexplainable why people love coffee so much because almost elvery...
Coffe Addicts 7 Aug 2012 | 06:00 pm
Many people will describe coffe as a magical drink. A drink dat share the same adjective with honey- nectar. We can’t say that it is unexplainable why people love coffee so much because almost elveryb...
When Hot Weather tries to ruin your Workout 3 Aug 2012 | 06:00 pm
When winter snow reaches its peak and the temperature drops way low, we can hardly wait for the summer days; but when summer hot days arrive we crave for cooler days and cool breeze. Summer is hot, hi...
Killer Ab Workouts with a Stability Ball 1 Aug 2012 | 06:00 pm
The Stability Ball is an excellent assistant when it comes to ab workouts. You don’t have to spend all your ab workouts on the floor or on a workout machine, the stability ball offers a lot of exercis...
30 minute workout plan for Home 30 Jul 2012 | 06:30 pm
30 minutes is not a long time, for some things. When you come to think of it30 minutes can be a life time – for some other things. A famous scientist once said that if you sit with on a hot stove for ...
