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5 Embarrassing Workout Mistakes Making You Fat 27 Aug 2013 | 03:09 am
One of the biggest reasons most people are hesitant to join a gym in the first place is because they’re either… A. Think they’re so fat they’ll embarrass themselves B. Have absolutely no clue what the...
Stability Ball Abs Workout 20 Aug 2013 | 09:39 pm
I’m back in action today with a new workout video designed to be used with a stability ball. Considering my last workout video was well over a few months ago this one was long overdue. I’m hoping to k...
How I Won at Weight Loss Jeopardy 16 Aug 2013 | 09:08 pm
I woke up this morning from a crazy dream that had me as a contestant on Jeopardy: Weight loss Edition. I found it funny I was on Jeopardy considering I’m one of those people who shout the answer at t...
3 Ways to Burn More Fat in your Workouts 14 Aug 2013 | 09:33 pm
I was doing some front squats yesterday when my friend Larry came up to me asking what the heck I was doing. He rolled his eyes when I told him I was doing front squats as he has been doing that parti...
How to Trick Yourself into Working Out 12 Aug 2013 | 10:09 pm
Just the other day I was feeling pretty tired and the mere thought of working out made me want to crawl into my bed. It had been a long week filled with plenty of workouts, but today I was planning a ...
Why Losing Weight Kills Your Drive 28 Jul 2013 | 05:11 am
I had been training Becky for about a month when she came up to me with a look of frustration as she asked why she hasn’t lost any weight. She had been following my dieting suggestions as well as my w...
Is It Too Late For Your Summer Body? 12 Jun 2013 | 10:56 am
Even though the official start to summer is a little over a week away that doesn’t mean you’re going to be left out in the cold if you haven’t been training and dieting the past few months. There’s no...
Why This Is The 10 Minute Workout You Need To Do 7 Jun 2013 | 10:46 pm
To quote the film Dodgeball, “if you can catch a wrench you can catch a ball,” and for our purposes if you have 10 minutes you can have a great workout. Now, 10 minutes isn’t very long for a workout b...
How to Stick to a Diet 16 May 2013 | 05:53 am
I ran into my former client Susan the other day at Trader Joe’s and it was apparent when I first saw her that she had gained all of her weight back. She had been training with me for about 2 years and...
5 Bodyweight Exercises To Lose Belly Fat 9 May 2013 | 09:40 pm
http://www.youtube.com/watch?v=PriQfyTOTmM
