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Marc Fitt’s Top 5 Fitness Tips For Getting Ripped 6 Pack Abs! 20 Aug 2013 | 05:28 pm
1. Know What You Eat And Track Everything. If you’re looking to see your six-pack by dropping your body fat, you need to actually be in a deficit of calories. This means eating fewer calories than yo...
WBFF Bikini Pro & Fitness Model Monique Kabel Talks With T&T 13 Aug 2013 | 04:14 am
How Did You Get Started In Health And Fitness? When I was around 19 years old I started hitting the gym and realized how much of a difference it made in not just how I felt about myself, my self-conf...
Jacked Swedish Fitness Model Chris Harnell Talks With T&T 13 Aug 2013 | 04:11 am
How Did You Get Started In Bodybuilding? Sports has always been a big part of my life, Track n’ field, martial arts and boxing to name a few. So lifting weights as a complement to other sports starte...
Kelly Rennie – This International Fitness Model, Trainer & ON Athlete Talks With T&T 13 Aug 2013 | 04:06 am
How Did You Get Started In Health And Fitness? From a young age I’ve always been active with exercise and sports. Gymnastics as a youngster progressing to Muay Thai Kickboxing as well as playing and ...
Sculpted Fitness Model Erin Iannacchino Talks With Trimmed&Toned 10 Aug 2013 | 04:09 am
How Did You Get Started In Health And Fitness? I was always in sports as I was the biggest daddy’s girl. My father is an athletic director, coach, physical education teacher has always been my inspir...
Ingrid Romero – Top Fitness Model, Bikini Pro Champion & Team Edge Founder Talks With T&T 8 Jul 2013 | 08:45 pm
How Did You Get Started In Health And Fitness? I have a friend who has competed for years. She talked me into doing a competition. I started working with my husband that is also my trainer and change...
Mother Of 3, Weight Loss Inspiration & Fitness Competitor Maria Kang Talks With T&T 3 Jun 2013 | 08:11 pm
Stats: Age: 32 Weight: 125 Height: 5’4 Bodyfat: 16% Nationality: Asian American Ethnicity: ½ Chinese, ½ Filipina How Did You Get Started In Health And Fitness? My parents never emphasized sports and...
Sculpted Australian Fitness Model Emily Skye Talks With Trimmed&Toned! 9 May 2013 | 01:45 am
Stats: Age: 28 Weight: 56kg Height: 5’7 Bodyfat: 15% Nationality: Australian How Did You Get Started In Health And Fitness? I have always been athletic, but I wasn’t always fit & healthy. Before I c...
Weight Loss Specialist & Fitness Instructor Dinuka Perera Talks With T&T 8 May 2013 | 11:54 pm
Dinuka’s Stats: Age: 35 Height: 5’-9” Weight: 155lbs Occupation: Fitness/Nutrition Consultant/Weight Loss Specialist Website: www.ds-ultimatefitness.com How Did You Get Started In Bodybuilding? I ha...
The Top Four Training Mistakes That Might Be Hindering Your Muscle Growth! 2 May 2013 | 03:13 pm
If your goal is hypertrophy or a physique competition, why would you train like a powerlifter or pro athlete? Gear your training to your goals and find the size you’ve been seeking! Over the years I’v...
