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Saturday August 31 26 Aug 2013 | 04:55 am
Core/Ignite (+) “Fabulous 25” or “Fabulous 50” *compare date: April 6, 2012 January 17 2013 B) 3x 3-12 HSPU *Use Progressions C) For Time: 50 Box jumps 50 Jump ...
Monday August 26 26 Aug 2013 | 04:00 am
Ignite (+) B) B) Arch Rock 3 x max reps. Quality not quantity. C) 3 rounds for time: 20 (40) Single Under Jump Rope 15 (30) Wall Balls 10 (20) Dips 5 (10) dumbbell Rows (maintain hollow) ...
Tuesday August 27 26 Aug 2013 | 03:58 am
Ignite (+) B) B) Arch Rock 3 x max reps. Quality not quantity. C) 3 rounds for time: 20 (40) Single Under Jump Rope 15 (30) Wall Balls 10 (20) Dips 5 (10) dumbbell Rows (maintain hollow) ...
Thursday August 29 26 Aug 2013 | 03:57 am
Ignite (+) B) Hollow hold 3x 10-40 seconds C) 3 Rounds for time: Farmers Carry 200 meters Run 200 (400) Meters 5 man makers Dumbbell Row Push up to burpee Squat Clean Thruster Overhead we...
Wednesday August 28 26 Aug 2013 | 03:57 am
Ignite (+) B) L Sit 3 x 10-30 second hold Progressions easy to hardest: Parallets: Knees tucked Parallets: one leg out, one tucked Parallets: both lets out, knees straight, feet together, toes...
Friday August 30 26 Aug 2013 | 03:56 am
Ignite (+) B) 4 x max push ups C) Amrap in 7 minutes 30 Singles or double unders 15 Burpees Rest 3 minutes Amrap in 7 minutes 14 Wall Balls 7 Box Jumps Core (Psycho) A) Back Squa...
God’s Dwelling Place 25 Aug 2013 | 08:02 pm
God’s Dwelling Place I Corinthians 3:16 – Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you? When we commit our lives to God by making Jesus Christ lord in our li...
Monday August 19 19 Aug 2013 | 06:09 am
Core/Ignite (+) B) Gymnastics Skill: Hollow Rock 3×10-30 reps. Quality is always more important than quantity in skill work. C) Metabolic Conditioning. For Time: Run 400, 800, or (1600) meters 5....
Tuesday August 20 19 Aug 2013 | 03:59 am
Ignite (+) B) Gymnastics Skill: Hollow Rock 3×10-30 reps. Quality is always more important than quantity in skill work. C) Metabolic Conditioning. For Time: Run 400, 800, or (1600) meters 50, 75....
Wednesday August 21 19 Aug 2013 | 03:58 am
Core A) Thruster 7-6-5-4-3-2-1 20 minutes to complete C) For Time: 21-15-9 Power Clean 45/75 65/135 Ring Dips 400 Meter Run Ignite (+) B) Dips or Ring Dips 4×7. Rest roughly 90 seconds betwee...
