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Chicago Marathon Follow Up - Thank you!! 27 Aug 2013 | 08:28 am
It’s that time of week my friends. That time of week where I send a huge (HUGE) thank you to all those fine, good looking, kind, generous people who donated to my marathon goal of raising money for mu...
Long Run Recovery: The Ice Bath I believe it was back in 2010... 27 Aug 2013 | 04:39 am
Long Run Recovery: The Ice Bath I believe it was back in 2010 when I first heard the words “ice bath.” Ummm, what the hell is that? If it’s as awful as it sounds, then count me out. But somehow, some...
A very well deserved (if I do say so myself) ice-cream was a... 26 Aug 2013 | 08:41 am
A very well deserved (if I do say so myself) ice-cream was a must this Sunday evening
29km | 18 Miles: Sunday Funday Long Run 26 Aug 2013 | 03:43 am
Firstly, can we please quickly note how far, far, FAR, a marathon is? Because if we do the math, and we’re gonna do the math, I only ran 68.7% of the marathon distance (42.2km / 26.2 miles) this morni...
Well that was bloody hard, but let’s not dwell on... 25 Aug 2013 | 10:13 pm
Well that was bloody hard, but let’s not dwell on that… 18 miles / 29kms DONE!!
Well my friends, sh*t is getting real. Tomorrow is week 10 of... 25 Aug 2013 | 06:41 am
Well my friends, sh*t is getting real. Tomorrow is week 10 of marathon training. (WEEK 10!! How and when did that happen?) Which means I am entering peak distance mode. Aka holy-hell-the-long-runs-ar...
And with today’s CrossFit session (from hell —>... 24 Aug 2013 | 02:50 am
And with today’s CrossFit session (from hell —> 20min AMRAP of: 400m run, 20 box jumps, 20 walla balls) I ended the week on a high note exercise/health-wise. Except minor detail, the scale is UP. Act...
A Night Out! 23 Aug 2013 | 03:44 am
I woke up at 11am this morning. I know, right? Whoa. Despite having nowhere to be these days, I still try and get up around 8am, in the hopes of keeping a somewhat regular routine. But then this morni...
Hill Training! Or, as I like to call it,... 21 Aug 2013 | 11:51 pm
Hill Training! Or, as I like to call it, Cellulite-Reducing-Bum-Enhancing-Training-Opportunity Training. Despite having a serious love/hate relationship with hill training, at the end of the day I re...
Well this was exciting!! I just ran 4 miles (6.5km) in a speedy... 21 Aug 2013 | 05:24 am
Well this was exciting!! I just ran 4 miles (6.5km) in a speedy (for me) time! I averaged 11:08/mile or 6:55/km! I really pushed myself, and it wasn’t that easy, but when I wanted to stop, I didn’t!!...
