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Lose Belly Fat with a Waist Trimmer (Really… this works) 19 Aug 2013 | 05:00 pm
There are plenty of gimmicky weight loss products out there to help lose belly fat. One simple (and cheap) product that scientifically helps reduce belly fat is the waist trimmer. How to Use Wrap wa...
Lifting Accessories – Are they Worth Using? 16 Aug 2013 | 05:00 pm
There are lots of opinions in the lifting world when it comes to lifting accessories that are designed to aid in heavy lifting. Opinions tend to fall into two categories. First category “I lift raw....
How to Save Money on Supplements 24 Jul 2013 | 05:00 pm
Nowadays you can buy supplements for almost anything. That said, part of the reasons why I hate reviewing supplements (even though it makes me money) is because the majority of them aren’t worth a dim...
Smart Strategic Cardio for Fat Burning 25 Mar 2013 | 04:00 pm
Looking to burn fat and keep your muscles? Try this! Fasted Morning Walks When you wake up in the morning, make sure you don’t eat any calories (stay fasted). Drink a cup of black coffee, a cup of tea...
Smart Strategic Cardio for Fat Burning 25 Mar 2013 | 04:00 pm
Photo © pawpaw67 Looking to burn fat and keep your muscles? Try this! Fasted Morning Walks When you wake up in the morning, make sure you don’t eat any calories (stay fasted). Drink a cup of black ...
3 Cardio Workouts to Help Burn Fat! 28 Dec 2012 | 06:00 pm
If you’re bored with your current cardio routine which includes a long, steady, easy-to-moderate pace on the elliptical, treadmill, or even the bike, and you feel you’ve hit a plateau then it’s time t...
3 Cardio Workouts to Help Burn Fat! 28 Dec 2012 | 06:00 pm
© Magen Petit If you’re bored with your current cardio routine which includes a long, steady, easy-to-moderate pace on the elliptical, treadmill, or even the bike, and you feel you’ve hit a plateau t...
7 Tips to Eating Healthier 30 Nov 2012 | 06:00 pm
If you’re like most Americans you probably skip breakfast and curb your hunger with a big cup – or pot – of coffee, and you likely don’t eat your first meal until lunchtime. You might get a few sips o...
7 Tips to Eating Healthier 30 Nov 2012 | 06:00 pm
© Magen Petit If you’re like most Americans you probably skip breakfast and curb your hunger with a big cup – or pot – of coffee, and you likely don’t eat your first meal until lunchtime. You might g...
To Stretch or Not to Stretch? 16 Nov 2012 | 06:00 pm
© Magen Petit I’ll be honest; I used to be one of those people who rarely ever stretched before or after her training sessions. Why? I probably avoided it for the same excuses you might have: takes t...
