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How To Get A Hard Core Summer 8-Pack 23 Jul 2013 | 09:41 pm
Everyone wants a great set of abs, but why not shoot for an 8-pack instead of a 6-pack? To get a great summer 8-pack, all you need is your own body weight and a BOSU ball. With this routine, you will ...
How to Burn More Fat with a Kettlebell Workout 25 Jun 2013 | 11:11 pm
Kettlebell training is great for improving overall strength, increasing endurance, and just mixing up your routine. Specifically, the kettlebell swing is great for improving lower body strength, incre...
Blast Fat With BOSU Training 6 Jun 2013 | 11:23 pm
One of the best ways to blast fat is by mixing up your routine. A great piece of equipment to use is a BOSU trainer. It looks like half a ball and helps to improve balance, enhance flexibility, and bu...
10 Minute Beach Body Ab Blast Workout 29 May 2013 | 02:04 am
Want beach worthy abs for the summer? This is the perfect workout to show off that stomach with pride this summer. For this 10 minute ab blast workout, there will be four exercises that you will perfo...
How to sizzle away unwanted pounds 15 May 2013 | 12:27 am
Chances are, you have been working really hard since January for your “brick body!” Summer is now just 5 weeks away and if you have been doing the same routine since the New Year, you may very well ha...
Tone your upper body with these three moves 24 Apr 2013 | 02:39 am
Special thanks to Personal Training Team Leader, Doug Durrschmidt for hosting this week’s fit tip. The common push-up targets your pectoral muscles, anterior deltoids, and triceps. The standard push-u...
The best exercise to improve shoulder strength and stamina 11 Apr 2013 | 07:00 am
Special thanks to this week’s host, personal trainer and boxing instructor, Kurtis Shultz for his fit tip and personal trainer, Tim Kohlne for being the guinea pig. It’s all about ropes for improving ...
The best exercise to shrink your waist 21 Mar 2013 | 04:39 am
Special guest host, personal trainer Nick Ehrlich. Since Lynne and Victor are away at a fitness convention in Las Vegas, Victor asked me to do a fit tip on my favorite exercise. My favorite exercise w...
How to develop great calves 18 Feb 2013 | 07:16 pm
Want to know how to develop great calves? The best way to develop great calves is by working both muscles of the calf which are the gastrocnemius and the soleus. The best way to work the soleus is the...
How to improve your training results without really trying 29 Jan 2013 | 08:00 am
Want know a way to dramatically improve your strength training results without really trying? Start timing your rest intervals between sets. For most people, unless you are using heavy weights, 30 sec...
