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Don’t Do This. 25 Jul 2013 | 02:30 am
Don’t read this if you have anything you need to do this weekend. Once you start it, be prepared to be glued to your spot for a few hours. Chores will fall by the wayside, dinner may get ordered in ...
You Are Just One Workout Away From A Good Mood 26 Jun 2013 | 09:46 pm
I don’t remember exactly when this phrase first came to me, but I have used exercise as a psychological reset since I was a teenager. I remember one day in particular, I was about 15 years old and in...
The Hottie Shake: Cherry Bomb Edition 19 Mar 2013 | 01:53 am
A lot of people have been asking me lately, “What do you...
I’m Not Missing It 16 Mar 2013 | 10:58 pm
We sat around the table enjoying an incredible prepared vegetarian meal. Fourteen of...
Break in Case of Fabulous: A Checklist 6 Feb 2013 | 08:34 pm
Love, hate or indifference… no matter your feelings about Valentine’s Day –...
How I Got To My Lowest Bodyweight Since I Was 25 Years Old 6 Feb 2013 | 03:14 am
Introduction There are many reasons to workout: better health, more energy, blah,...
Protected: I Believe: The Contest Winners 14 Dec 2012 | 06:43 am
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Protected: I Believe: The Contest Winners – 3rd Prize 6 Dec 2012 | 02:37 am
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I Believe: The Contest Winners 4 Dec 2012 | 04:41 am
In October, I ran a contest called “I believe.” Inspired by an...
Take a Moment 23 Nov 2012 | 04:03 am
Happy Thanksgiving! May your heart be full of love and gratitude. I...
