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Top 10 Myths Of Fat Loss 24 Aug 2013 | 12:35 am
Ah yes, the cliche blogger “top 10 list”… Some of the items on this list you’ve heard me rant about before (they deserve repeating) and some are pet peeves of mine that I normally keep quiet about. S...
GFWV 016: How To Stay Fit And Healthy While Traveling With Natalie Sisson 10 Aug 2013 | 02:14 am
The Get Fit With Vic Podcast is back with my special guest Natalie Sisson! Natalie is a constant world traveler who also makes health and fitness a priority throughout her globe trotting adventures. ...
Paleo Challenge Wrap Up 1 Aug 2013 | 10:28 pm
July of 2013 is now the past and so is our Paleo Challenge. I stuck to the dietary parameters of vegetables, meat, fish, eggs, fruit, nuts, seeds and nothing else for the entire 31 days and kept my f...
Paleo Challenge Day 31 1 Aug 2013 | 08:47 pm
Paleo Challenge Day 31 – July 31, 2013 7:00am Large coffee black. 10:29am – 10:36am Training: 53 lb Kettlebell swing: 30, 35, 20, 15, 10. 12:00pm Mixed green salad with carrots and grilled chick...
Paleo Challenge Day 30 31 Jul 2013 | 11:05 pm
Paleo Challenge Day 30 – July 30, 2013 7:45am Black coffee. 10:00am Training. 3 pull ups, 6 push ups, 9 body weight squats. Repeat for as many rounds as possible in 15 minutes. 11:45am 1 apple...
Paleo Challenge Day 29 30 Jul 2013 | 11:40 pm
Paleo Challenge Day 29 – July 29, 2013. 8:30am Large coffee, black. 11:28am – 11:49am Training: Hill Sprints. 1:30pm 2 eggs scrambled, ground beef, and green beans. 7:00pm Pork chops with aspa...
Paleo Challenge Day 28 29 Jul 2013 | 08:11 pm
Paleo Challenge Day 28 – July 28, 2013. 7:00am Large coffee, black. 8:30am 8 almonds and mixed melon. 6:00pm Large mixed green salad and tuna. No “training” today but I did help a neighbor move ...
Paleo Challenge Day 27 (and 26) 28 Jul 2013 | 04:51 pm
Paleo Challenge Day 26 No pics taken today. 8:15am Large coffee, black. 10:43am – 11:07pm Training. Deadlift: 135 x 8, 185 x 6, 185 x 6, 205 x 3, 225 x 3, 245 x 3, 265 x 2, 265 x 2, 245 x 3, 225...
Paleo Challenge Day 25 27 Jul 2013 | 03:59 am
Paleo Challenge Day 25 – July 25, 2013. 6:45am Large coffee, black. 8:45am 1 grapefruit. 11:30am Training. Ring dips supersetted with body rows. One minute rest between super sets. Ring Dips: ...
Paleo Challenge Day 24 (and 23) 25 Jul 2013 | 08:03 pm
Paleo Challenge Day 23 – July 23, 2013. 9:00am Large coffee with coconut oil and cinnamon. 11:30am 1 apple and 4 Brazil nuts. 12:38pm – 12:58pm Training: Hill Sprints and Feet To Hands for three...
