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Natural Hairspray Recipe 23 Aug 2013 | 02:24 am
Hairspray is one of the worst offenders when it comes to chemicals in beauty products. It typically has aerosol, plastics, VOCs and more. Luckily, like most beauty products, there is a simple, natura...
Book Review: Back To School Slow-Cooker Freezer Recipes 16 Aug 2013 | 02:47 am
I’ve written before about one of the great slow-cooker cookbooks from Mama and Baby Love and I think I might be even more excited about her new mini-cookbook: Back to School Slow Cooker Freezer Meals....
Homemade Root Beer 14 Aug 2013 | 09:59 pm
I’ve gotten a lot of positive feedback on my homemade ginger ale recipe and also wanted to share another favorite at our house: homemade root beer. This root beer recipe uses the same beneficial cult...
What’s In My Kitchen 13 Aug 2013 | 11:42 pm
After I wrote about what I keep in my purse, I’ve gotten several requests for a similar post about what my kitchen looks like and what appliances/health tools I keep there. Below is the list I wish I’...
Avoid Sunburn and Tan Better By Eating Real Food? 8 Aug 2013 | 06:49 pm
Here’s a recent question I got from a reader about sun exposure while eating a healthy diet. Perhaps some of you can relate. Leslie asks: Since going grain free, sugar free, etc. and incorporating mo...
How to Minimize Chlorine Exposure When Swimming 8 Aug 2013 | 02:04 am
We go to great lengths to remove chlorine (and other contaminants) in our drinking water and shower water, and it made me think about the effect of chlorine in swimming pools and how much that exposur...
How to Improve Sleep Naturally 6 Aug 2013 | 06:35 pm
Recently, I posted about balancing stress hormones and the dramatic impact this can have on overall health. Today, I’m elaborating on one of the most important and most-often missed aspects of reducin...
Vitamin D- Are You Getting Enough? 6 Aug 2013 | 10:14 am
Vitamin D seems to be getting some positive publicity lately, but the tide of public opinion is yet to shift on the importance of sunlight in this equation. While scientists debate the topic, perhaps ...
Make Your Own Natural Labor and Birth Kit 5 Aug 2013 | 08:58 am
I’ve gotten several emails lately about resources and advice for natural labor and birth. Since I’ve been through that rodeo a few times now, I thought I’d share some of the best resources I’ve found ...
Book Review: Against All Grain 3 Aug 2013 | 03:22 am
At our house, we don’t eat grains (with the exception of rice on rare occasion) since we have one son still on GAPS and it is just easier to avoid grains (plus we feel better). Even though I have a l...
