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You are what you eat…… 27 Aug 2013 | 03:15 pm
My parents were down last weekend, so my brother and I took them for dinner; Aberville Kitchen in Clapham (London), highly recommended! Anyway, me being the fitness/nutrition geek, have the occasiona...
Bananarama at the cricket 22 Aug 2013 | 06:00 pm
As I’m sure many of you are aware, the last Ashes test has just started!! (For non cricket fans; the Ashes is a series of games where Australia play England once every 2 years, and its kind of a big d...
Why OCCASIONALLY it’s ok to listen to your other half….. 20 Aug 2013 | 02:49 pm
My girlfriend the ‘Princess’ had refused to stay at my house until I bought some new pillows because it affected her beauty sleep; actually! (Well I hope that was the reason). Being such a wonderful ...
Caffeine – Worth the buzz?!! 17 Aug 2013 | 10:47 pm
Last week I was speaking to a friend who has recently enrolled on a weightloss course, and has been told to completely cut caffeine out of her diet!!! (Shock, hand over the mouth face, are you kidding...
Time for a break……. The importance of preventing over training 2 Nov 2012 | 02:31 pm
Over training is a common problem amongst a lot of fitness enthusiasts, the perceived weakness of taking one or two rest days is often felt as a sign of failure, and a detriment to reaching your goals...
High Intensity Interval Training (HIIT) – The Ultimate fat burning system 9 Feb 2012 | 04:08 am
High Intensity Interval Training (HIIT) is a training method which involves high intensity anaerobic exercise followed by less intense recovery periods. These sessions should only last between 10-20 m...
Essential Fat Loss 30 Jan 2012 | 05:45 am
The sure fire way to cut fat fast 1. Exercise The obvious one, you want to be doing some kind of exercise at least 5 x per week for 30 mins. This doesn’t have to be strenuous exercise, and can inclu...
Fun Fitness Facts!! Did you know……. 23 Jan 2012 | 08:50 am
The heart is the strongest muscle of your body and beats about 100,000 times in one day, for an average adult. An 11 stone woman, running a 10-minute-mile pace (or 6 mph) burns about 550 calories. If...
Carb Cycling for Fat Loss 18 Jan 2012 | 04:13 am
Carbohydrates have recently been given a very bad press, diets such as the Atkins and paleo diets have stigmatised carbs as being the source of weight gain and obesity. And by removing them entirely, ...
Shed your post Xmas Pounds 5 Jan 2012 | 12:03 pm
Did you know the average person puts on 5lbs on over the Christmas period? Are you one of these people? Have you indulged in too much chocolate, Christmas pudding, alcohol and other high calorie treat...
