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Do Resistance Bands Work? 26 Aug 2013 | 04:28 am
An easy addition to your bodyweight exercise workout routine is resistance band training. Using them, you can effectively increase the resistance to most exercises you’re doing. But, if you want to do...
Types Of Push Ups 24 Aug 2013 | 11:43 pm
You can confuse your pec muscles by adding different types of push ups to your workout. Any muscle accommodates (or gets used to) to any specific and routine movements. Some people call this a plateau...
Can Exercise Help You Master New Skills? 7 Oct 2012 | 12:49 pm
Your workouts may do more for you than you realize. I know that when I’m in the middle of a workout or basketball game, I’m more mentally alert. But I just chalked it up to being “into” whatever it wa...
Workout WITHOUT Weights: Dynamic Tension Revised! 7 Oct 2012 | 03:32 am
Why would anyone want to work out without weights? Everyone knows that using weights and machines is the fastest, most efficient way to gain size and strength. While this is true, there are many reaso...
4 Bodyweight Exercises to Strengthen Your Hamstrings 7 Oct 2012 | 02:41 am
Always looking for different ways to train… If you’re sitting for most of the day, your hams may get a little short relative to your quads. The glutes and hams can actually get weaker from this. Try s...
Best Tools To Do A Chin Up At Home 2 Jan 2012 | 04:00 am
Chin ups or pull ups are probably the best way to work out the majority of back muscles using your own body weight for resistance. It not only will work on your back muscles, it will also target your ...
George St. Pierre VS Koscheck 10 Oct 2011 | 01:00 pm
Or should I say “Team St. Pierre” vs “Team Koscheck”. That’s what it will be on Wednesday, Sept. 15th 2010 when the two MMA welterweights pit their coaching skills against one another on “The Ultimate...
Exercises That You Can Do At Home 10 Oct 2011 | 01:00 am
As a physical therapist, I get a lot of people asking me how they "get into shape" at home after they finish their physical therapy sessions. Most of my patients aren't the health club types and t...
Hands-On: Netflix for the iPhone Brings Big Movies to the Small Screen 9 Oct 2011 | 01:00 pm
As we noted yesterday, Netflix has just released its long-awaited iPhone app. The app, which is free for Netflix subscribers (subscriptions start at $8.99 per month), works with iPhones or iPod touch...
How to sooth a sore muscle! 9 Oct 2011 | 01:00 am
More icy beard maddness in eastern Turkey [EXPLORED], originally uploaded by Robert Thomson. Strained my back over the last weekend by doing too much on too little sleep. Low back, right side. Kills ...
