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15 Minute Yoga 26 Aug 2013 | 07:00 pm
Only have 15 minutes, but still want that feeling of a strong, powerful practice? We’ve got you covered. This week’s featured classes are short, sweet and effective. Upper Body Workout Recovery wit.....
Weekend Challenge: Raise Your Words, Not Your Voice 23 Aug 2013 | 07:00 pm
“Raise your words, not your voice. It is rain that grows flowers, not thunder.” ― Rumi We’ve all had heated discussions or arguments where voices were raised or have had moments where we yell at our ...
Take Time for Yourself 22 Aug 2013 | 07:00 pm
In this week’s Overheard in Yoga Class, Jo Tastula reminds us that as women, we tend to take on the nurturing roles and we tend to really over-extend ourselves as we give to those around us. That’s fa...
How Yoga Can Improve The Mental Game in Cycling 21 Aug 2013 | 07:00 pm
The importance of mental and psychological aspects in performance is well documented and publicized; however, very little time is spent improving the mental facet compared to the physical components o...
My Yoga Moment: Stay on Your Mat and Breathe 20 Aug 2013 | 07:00 pm
Whether you are new to yoga or have been practicing for many years, we all have a “moment.” A moment where something shifted and our practice allowed us to see ourselves and the world around us in a d...
Yoga and Music 19 Aug 2013 | 07:00 pm
“One good thing about music, when it hits you, you feel no pain.” – Bob Marley Music or no music? This is a question that many yoga teachers and students find themselves asking when they unroll their...
Weekend Challenge: Share Your Yoga Moment 16 Aug 2013 | 07:00 pm
Whether you are new to yoga or have been practicing for many years, we all have a “moment.” A moment where something shifted and our practice allowed us to see ourselves and the world around us in a d...
Steadiness & Clarity 15 Aug 2013 | 07:00 pm
In this week’s Overheard in Yoga Class, Stephanie Snyder explains that the root chakra is a place where we like to store unresolved issues. So when we practice yoga, we give that energy, whatever has ...
8 Ways Alignment Improves Your Practice 14 Aug 2013 | 08:30 pm
It’s possible that I spend more time talking about the actions of the scapula in triangle pose more than most teachers. And, taken to an extreme, alignment cues can be arcane and tedious. After all, i...
Seane Corn at the YogaGlo Studio! 14 Aug 2013 | 01:10 am
If you Glo in LA or in the surrounding area, come join us next week as Seane Corn will be in town teaching a FREE Vinyasa Flow class at the YogaGlo studio. You will not want...
