Youcannowcoaching - youcannowcoaching.com
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Back In The Game – Watch Me Go! 19 Sep 2011 | 11:34 am
I was staring at myself in the mirror thinking, “I really can’t believe I lost myself again!” The last 2 years have been extremely hard. From getting laid off from a job I had for 6 years to searchin...
3 Simple Rules To Success 16 Nov 2010 | 10:05 am
Over the last 3 or 4 months, I have been really busy helping people achieve success in their weight loss goals and promoting healthy living either by special appearances on radio or TV, or doing semin...
Are frozen meals healthy? 13 Aug 2010 | 04:51 am
There is a consensus that frozen meals are nutritious. Some can be nutritious but they are not all equal. If you really want to dig down into what you are eating, check the nutrition Facts labels....
Size Acceptance – Love Who You Are – What does that mean? 5 Aug 2010 | 02:56 am
When I got up this morning and signed into Facebook, I seen that someone put on my page an invite to a “Size is Sexy Party.” I had seen another one come out a couple of days ago for another invite to...
Consequences of Undereating 13 May 2010 | 11:52 am
A common pitfall of dieting is to not eat enough calories. Have you been on a low-calorie diet before? As long as you can stick with eating too few calories you will see the scale move downward and so...
The 5 Minute List 6 May 2010 | 02:18 am
I was working with my client last week. She has struggled with emotional eating for years. When she’s upset, had a rough day or even excited, she reaches for food. Emotion eating is a challenge for m...
How Do You Change? 22 Apr 2010 | 06:54 am
How do you change? even on the road!? It all comes down to guiding your feet to the right place!!! All my clients, please cover your eyes!! This is going to hurt!!It has been like 2 p.m. since I have ...
Getting On Track 21 Apr 2010 | 03:37 am
Getting On Track So many of us struggle to get on track with healthy eating and taking solid steps towards improving our health. I have heard many people describe feeling stuck and powerless to make ...
Just One Pound 21 Apr 2010 | 03:27 am
Just One Pound Hi there! You probably already know me, but let me introduce myself. I’m a pound of fat and I’m very, very happy. You might be wondering, “Why is this pound of fat so happy?” Well, I’...
What You Resist Will Persist 21 Apr 2010 | 03:25 am
What You Resist Will Persist There’s a saying, “What you resist will persist.” This saying is true in many areas of life and can seem especially true when we are attempting to create new habits and b...
