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You Need to Know About This. 8/27/13 27 Aug 2013 | 09:01 am
Come with me, my peoples. Let us enter into the fancy realm that goes beyond health & fitness. Here’s some news you need to know about. Information is power. Stay informed, my friends. THE GOOD Care...
Greedy Recipe! Coconut Mini Cinnamon Rolls 26 Aug 2013 | 09:01 am
My hubs doesn’t like this recipe because it doesn’t use butter or granulated sugar. He’s freakin batshit. The rest of the greedy fam loved my Coconut Mini Cinnamon Rolls. C’mon, let’s gnaw on these to...
I am not posing sexy in this picture. 23 Aug 2013 | 09:01 am
…because I end up looking like an idiot and the camera decides to blur my face out. Am I sexy much? My choice in backgrounds for an attempted picture of posing sexy is also effed-up: behind a liberty...
2 Minute Thighs & Booty (killer!) Mini Workout 21 Aug 2013 | 10:04 am
Awww yeah! Feel the burn and get those legs & booty lookin’ fine-ohhh-my. All it takes is 2-minutes. If you squeeze this in on a day you’re tight on time, you’ll STILL feel like you had a full leg day...
Impromptu Workouts at the Beach 19 Aug 2013 | 09:01 am
NOPE. I don’t have pictures of me doing these impromptu beach workouts. Sorry! But scroll down for details. I was honestly enjoying my family so much, I totally forgot to snap a pic. Do you forgive me...
Booyah Boomtastic Super Energy Smoothie 14 Aug 2013 | 09:01 am
Because I didn’t know what else to call it… INTO THE BLENDER! 1 ripe banana 1 peach (skin off) 5 strawberries fresh-squeezed juice from 3 oranges I use this nifty tool to squeeze the oranges. No...
Pictures from the Yum Yucky Homestead 12 Aug 2013 | 07:51 pm
Well, errr, I don’t own a farm but I’m calling this my homestead. No chickens. No cows. Just a cat and two evil squirrels that terrorize the property. As for growing food, I only have container garde...
I can’t believe I used to eat like this. 9 Aug 2013 | 09:01 am
Do not be alarmed. This is a throwback pic… Thick slice of bread in one hand. Big azz muffin in the other. These were the days when excessive greediness made my fitness progress slow and frustrating....
Ewww! Dat’s Nasty: Pathogens on the Bottom of Your Sneakers 7 Aug 2013 | 09:01 am
image: katiebordner I’ve been demonized by my family. I may as well grow horns and start attacking people with my pitch fork. The fam gets ticked because I constantly harass them to take off their sh...
The Courage to NOT Exercise (this is an experiment) 5 Aug 2013 | 09:01 am
My workouts have been super tough lately. Tougher than ever, actually. And now I really need a break. My fitness progress this past month has been epic, but my body is tired and my mind has become a w...
