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Z-LIFE + Zumba Wear Presents: The Art of the Cut 23 Aug 2013 | 01:45 am
In case you hadn’t heard there’s a whole new reason to hit up the Zumba.com online shop (ok, maybe 50+ new reasons!). The all-new “Art of the Cut” collection debuted today and in honor of the launc...
Zumba Class Inspired Me To… 6 Aug 2013 | 09:03 pm
Can a dance class change your life? For these five instructors and students, Zumba class was the launching pad for more than just getting in shape. Here’s what Zumba class inspired them to do… ...
Zumba Fitness’ Director of Music tells us the stories behind his favorite Zumba tunes! 20 Jul 2013 | 07:01 am
Ever hear a song in Zumba class and wonder where it came from? Zumba Fitness’ Director of Music Sergio Minski gives us a taste of his five favorite original Zumba Fitness songs … and the stories behin...
Win Kass’s customized Zumba wear top! 19 Jun 2013 | 11:07 pm
Ready for a summer rhythm refresher? We asked celebrity Zumba instructor (and Z-LIFE cover girl) Kass Martin to break down a few of the basics, namely the side-to-side salsa, the Reggaeton stomp and...
Z-LIFE Presents: Emerging Artists 13 Jun 2013 | 07:03 pm
Everyone knows that Zumba classes are famous for their banging beats and heart-pounding rhythms, but did you ever wonder about the men (and women!) behind the music? In addition to collaboration...
Juicing for Dummies 30 May 2013 | 10:55 pm
Everyone’s talking about it. Now here’s the lowdown. From Health benefits to recipes and appliances, we answer your juicing questions. Drinking your fruits and veggies is gaining in popularity, wi...
Z-LINKS: Eat your veggies, get naturally sweet, chemical-free cleaning and more… 29 May 2013 | 10:34 pm
Here’s what we’re reading this week: The secret to happiness may lie in how many fruits and veggies you eat per day. [Chatelaine] Avoiding sugar? DIY your sweet tooth with this super easy fruit s...
My Double Life: Dr. Zumba (aka Karen Coates) promotes healthy living from the exam room to the dance floor 29 May 2013 | 10:29 pm
Dr. Karen Coates is no stranger to trying to find balance in her life. A radiologist and mother, she also finds time to teach Zumba classes to her enthusiastic students who affectionately refer to ...
Student Spotlight: Model Christina Mendez Shakes It to Stay Fit, Flexible and Ready for the Runway 29 May 2013 | 09:27 pm
In Christina Mendez’s line of work, a fit, curvy body is a must. The Dominican beauty began her plus-size modeling career in 2006 and has since appeared in countless magazines (Essence and Latina,...
Pony Tales: Amp up an old gym favorite with these hot new accessories! 29 May 2013 | 09:13 pm
Summer workouts require a little (ok, a lot) more preparation than usual. Between frizz, humidity and sweat it’s our hair that suffers most when the temps start to rise. Ponytails may be a favorite f...
