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Rest Day: 07/15/13 15 Jul 2013 | 11:37 am
Today is a Rest Day!
WOD: 07/14/13 14 Jul 2013 | 09:39 pm
Warm Up: run 1/4 mile OR row 250m OR bike 1 mile. 3 rounds of: 10 five-foot precisions, 10 jumping pull ups, 10 sit ups, 10 alternating leg lunges WOD étudiant: 21-15-9 repetitions for time of: push u...
WOD: 07/13/13 13 Jul 2013 | 11:37 am
Warm Up: run 1/4 mile OR row 250m OR bike 1 miles. 3 rounds of: 10 push ups, 10 jumping pull ups, 10 sit ups, 10 air squats WOD For time, perform the following: étudiant: 50 burpees avancée: 75 burpee...
Rest Day: 07/12/13 13 Jul 2013 | 07:30 am
Today is a Rest Day!
Parkour WOD: 07/11/13 12 Jul 2013 | 07:30 am
Parkour WOD What are we training?: Precision Jumps A precision jump is basically a broad jump where you are forcing yourself to land in a “precise” location. This is one of the most basic parkour move...
Rest Day: 07/10/13 11 Jul 2013 | 07:30 am
Today is a rest day!
WOD: 07/09/13 10 Jul 2013 | 07:30 am
Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by: 3 rounds of 10 air squats, 10 sit ups, 10 push ups, 10 pull ups. WOD 763 étudiant: Squats, sit ups and push ups. On minute one, complete ...
WOD 07/08/13 8 Jul 2013 | 10:47 am
Warm up: run 1/4 mile OR row 500m OR bike .5 miles then – 3 rounds of 10: push ups, sit ups, air squats and jumping jacks. WOD 762 Etudiant 5 rounds for time of 10 burpees and 10 push ups. Avancee 5 r...
Rest Day: 07/07/13 7 Jul 2013 | 11:26 am
Today is a Rest Day!
WOD: 07/06/13 6 Jul 2013 | 11:26 am
Warm Up:: 3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 50 ft quadrupedal movement. WOD 761 étudiant: 3 rounds for time of: 5 sit ups 5 push ups 5 five foot precisions 5 jumping pull ups 5 tuck...
