Crossfitroselle - crossfitroselle.com - Workout Of The Day
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Tuesday 130827 27 Aug 2013 | 03:03 pm
Holiday Weekend Schedule: Friday - Regular schedule Saturday - One class at 9:30am (10:30am cancelled) Sunday - Closed (open gym TBD) Monday - One class at 9:30am - Strength/Skill: Power snatch...
Monday 130826 26 Aug 2013 | 03:15 pm
Strength/Skill: Thruster, 1RM - WOD: For time: Row 500m, Then 10-8-6-4-2 reps of: - Thrusters @ 65% - Pull-ups (Rx+ for chest to bar) Row 500m - Post-WOD: 50 GHD sit-ups
Friday 130823 23 Aug 2013 | 05:54 pm
Happy Friday!!! Please note that for now, the 10am open gym sessions are cancelled. I'll be around the gym some days during those times, so just shoot me a message if you'd like to come in. No stre...
Thursday 130822 22 Aug 2013 | 05:53 pm
Rest Day/Make-up Day/Open Gym Miss a workout this week? Make it up today. Otherwise, work on stretching, mobility, and a skill or two, but no heavy metcons. Recover from the previous three days an...
Wednesday 130821 21 Aug 2013 | 05:51 pm
Strength/Skill: 1a. Sled push x 3 (85' high, 85' low) 1b. ME KB swings x 3 (75/55) Alternate a. and b. until all sets completed. - WOD: 5 minute AMRAP: 20 KB snatches (10/arm), 55#/35# 15 Box ...
Tuesday 130820 20 Aug 2013 | 05:55 pm
Reminder: This is just a friendly reminder that everyone's current membership rates will remain where they are at as long as you continue your membership at CFR. Please understand that we are unable...
Monday 130819 19 Aug 2013 | 06:52 pm
Strength/Skill: Clean & jerk, 2 reps EMOM for 12 minutes. - WOD: For time (10min cap on front squats): 25 Front squats, 225#/145# (no racks) *Perform 25 double unders every time you drop bar 25...
Friday 130816 16 Aug 2013 | 05:54 pm
Happy Friday!!! Hopefully your hamstrings have had a chance to recover a bit from Wednesday. If not, the warm-up and strength/skill work seems to loosen them up just enough to get through the workou...
Thursday 130815 15 Aug 2013 | 05:58 pm
Rest Day/Make-up Day/Open Gym Miss a workout this week? Make it up today. Otherwise, work on stretching, mobility, and a skill or two, but no heavy metcons. Recover from the previous three days an...
Wednesday 130814 14 Aug 2013 | 05:48 pm
RSVP Make sure you all RSVP for your classes. If you aren't able to make it, please un-RSVP. This will open up spots in otherwise full classes. To RSVP, click the RSVP button from your smartphone/...
