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Tuesday 130827 27 Aug 2013 | 08:24 am
As many reps as possible in 20 minutes of: 5 Supine Ring Rows 10 Ring Dips 50 Double Unders Post reps to BTWB. Noses to the wall handstand action Here's my thing about flip flops. I think they...
Monday 130826 26 Aug 2013 | 07:55 am
Overhead Squat 1-1-1-1-1-1-1 Then every minute on the minute for 8 Minutes 2 Behind-the-neck push press with wide grip + 1 overhead squat @75% of 1 RM overhead squat Post weight to BTWB. The OHS…...
Sunday 130825 25 Aug 2013 | 06:00 am
"Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed ...
Saturday 130824 24 Aug 2013 | 06:00 am
Five rounds for time: 1 Rope climb 5 Handstand push-ups (parallette) 10 Overhead pistols, 45# (33#) Post time to comments and BTWB. Chris, active shoulders amidst cluster fun. New Foundations cl...
Friday 130823 23 Aug 2013 | 08:52 am
Four Rounds for time of: 50 Double Unders 10 Clusters 135#(95#) Post time to BTWB Partner wheel barrel races? Why not. New Foundations Class Starting on Monday. We will be starting the next ...
Thursday 130822 22 Aug 2013 | 09:11 am
High hang power snatch 5 – 3 – 2 – 2 – 1 – 1 – 1 As many rounds as possible in 7 minutes: 12 Dumbell snatch, alternating arms 9 V-up Post loads and rounds to BTWB A few weeks post shoulder su...
Wednesday 130821 21 Aug 2013 | 08:00 am
Every three minutes, for five rounds: Run 400m The time left after you are done with your sprint is your rest. The faster your finish, the more rest you have. For every 1 second off-pace each roun....
Tuesday 130820 20 Aug 2013 | 09:57 am
21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time: Sumo deadlift high pull, 75# (55#) Push press, 75# (55#) Post time to BTWB. A rare sighting, Luke doing mobility instead of abs and wearing a shirt… ....
Monday 130819 19 Aug 2013 | 09:26 am
Front squat 3 – 3 – 3 – 3 – 3 – 3 then for time: 20 Front squat, 205# (135#) 30 Box jump, 30" (24") 40 Kettlebell swings, 24kg (16kg) 50 Wall ball shots, 20# (14#) Post Weight and time to BTW.....
Sunday 130818 18 Aug 2013 | 05:00 am
"Addie, going off to college fun" Five rounds for time: 1 Snatch, bodyweight 7 Muscle-ups 20 GHD sit-ups Post loads and times to comments and BTWB Lynn is all smiles after PR and another PR and anot...
