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Five for Friday – Technology is a good thing 23 Aug 2013 | 09:17 am
I wrote a post a while back about my favorite mobile aps – when I went back to look at it, I realized I wrote it almost 2 years ago and it was time for an update. And more than an update – I’ve realiz...
So many fitness options – there’s something for everyone 20 Aug 2013 | 08:54 am
The summer round of Tina’s Best Body Bootcamp wrapped up last week. I definitely struggled with the last 2 weeks. While I got in a daily workout, I didn’t come close to following the planned workout...
Facebook Envy 15 Aug 2013 | 09:22 am
A while back I shared a post with 7 rules for life. #4 on that list was Don’t compare yourself to others. That specific statement made me think about the phenomenon of “Facebook Envy”. Are you fami...
An update on my aches and pains 10 Aug 2013 | 08:49 am
I haven’t really felt like my aches and pains of late have really been official injuries, and I’m super excited to report that the orthopedist yesterday gave me the all clear to do whatever activities...
Body Image 9 Aug 2013 | 06:08 pm
It’s been 4 years since I made my health a priority. It started with a journey to lose weight. I remember a friend asking me how much weight I wanted to lose. I never had a number in mind. I had a...
Three Things Thursday 8 Aug 2013 | 08:54 am
Three Things Thursday 1. I’m a new Sweat Pink Ambassador! What’s Sweat Pink? It’s a community created by the super inspiring Jamie and Alyse. As a new Sweat Pink Ambassador, I’m so excited for this...
More on soda – my rant about Sprite 7 Aug 2013 | 09:10 am
Last fall, for my daughter’s birthday, she asked me to buy Cactus Cooler soda for her party. After wandering the aisles of the grocery store, I found the soda and bought some. After unleashing a lit...
Steady state versus interval workouts 31 Jul 2013 | 06:28 pm
Thank you to my amazingly awesome friend Coco, I now have a heart rate strap for my Garmin. Cue the nerdy gadget confetti, right? What I’ve learned so far is pretty interesting. The first workout I...
More updates… 26 Jul 2013 | 09:45 am
I only think in short bursts these days… so here goes: 1. Have you read the article in Runners’ World about how sitting is the new smoking, even for runners? And how active people can be equally in ...
A few updates 21 Jul 2013 | 08:16 pm
Happy Sunday everyone! Just a few quick updates: 1. ART treatment is going well. I’ve still got toe issues, but things are getting better. The odd thing is that it actually hurts more to walk than...
