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P90X Week 1 In Review 25 Aug 2013 | 07:46 pm
I survived P90X week 1! Since my shoulder surgery I have been concerned whether I could do this program again without too much pain. I do not mind a bit of tightness, nor a bit of discomfort. I do get...
P90X Day 3 -Shoulders and Arms And Horrible Sleep 21 Aug 2013 | 05:29 am
P90X day 3 complete. Big test: How will the shoulder and bicep tendons feel after focus work? I made it pain free for the most part. I could feel a bit of tightness in my left bicep tendon. When I wak...
P90X Day 2 (Plyo X) – A Tale Of DOMS, Inflammation, And Low Carbs 20 Aug 2013 | 06:50 am
Day 2. Made it! To be honest, Plyo X sucks. Well, it sucks right now because I am really out of shape. I keep thinking it will come back….about November. So I have wow concerns since my surgery w...
P90X Workouts – The Post-Surgery Return. Day 1 19 Aug 2013 | 02:16 am
Disgusted. That is how I felt about the way I looked when I was at the beach just a week ago. Just 2 years ago, I was fit. 34″ waist. 38″ chest. Still not perfect but I felt good about myself. I felt...
Operation 20 (Day 4-5): Recovering From The Cheat 7 Jun 2013 | 07:45 am
So when I started out on this goal called Operation 20, my goal was only one cheat meal a week. However, this week already through me a curveball. Date nights! So yesterday, my wife and I took a golf ...
Operation 20 Day 3: Insanity And Choices 5 Jun 2013 | 08:14 am
Operation 20 day 3 was a decisive moment early. First, I did not eat enough on Monday. I did not get quite enough sleep. I was tired and lacked energy. Overall, this morning sucked. Bad! So after the ...
Operation 20 Days 1 and 2: Getting Back Into The Habits 4 Jun 2013 | 06:02 am
I hope to blog daily, but…well, summer is a busy time of year. This week is probably the worst. Operation 20 (20 pounds lost by August 1st) is in full effect. Day 1 was Insanity Plyo Cardio Circuit ...
Operation 20: 20 Pound Goal Starts June 2nd 29 May 2013 | 07:48 pm
I have not been blogging much on either here or my personal blog. Life has been busy. I have been focusing on my rehab from both my SLAP repairs and working to discover what I can, and cannot, do. B...
The Truth About Supplements 18 Apr 2013 | 08:24 pm
I’m going to write something that may be a bit controversial. In fact, it may seem contradictory to my association with Beachbody, considering they sell supplements. But it’s the truth, and everyone...
Why I May Ditch Paleo/Primal Eating 16 Jan 2013 | 07:23 am
Here I am, a week and a half into my paleo/primal style of eating, and I am considering moving away from it and back to something closer to a more traditional style diet. Why would I do that? No real ...
